Lyle McDonald
In one of my responses I told about the sexual problems of my husband, including the fulfillment of his marital duty. Due to objective reasons over time, his male power and masculine health began to weaken. I was not happy with this state of affairs.

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November 9, 2017

Women’s Maximum Muscular Potential

Since the women’s book is actually nearing completion (I’m about halfway through editing the final draft), I figured it was time to post up another excerpt.    This is from Chapter 18 on Goal Setting and deals with women’s maximum muscular potential in terms of how much lean body mass (LBM)/muscle they might carry.

Now, I have addressed this in a previous article, presenting my own and other models although most had less to do with maximum potential and more with the amount of weight/muscle that might be gained during the first several years of training (added together these predict maximum potential).   The numbers were also based on men although I at least noted that women should realistically reduce the values by perhaps half

Martin Berkhan’s model was the only that really addressed maximum potential (based on height) and while he has updated it recently, he did not present data for women due to a lack of an adequate sample size.

And that is the topic that this excerpt addresses: a woman’s maximum potential LBM/muscle mass.


Gaining LBM

While the goal of gaining (or at least maintaining) LBM is an important one for all women, many readers of this book may only be interested in gaining relatively small amounts without huge consideration for the total amount that is or has been gained. The combination of proper resistance training with some basic changes in diet generally accomplishes this without difficulty or attention to many specifics. For that reason, this section will be aimed at those women who are deliberately trying to gain muscle. This could be the serious trainee simply trying to improve appearance, the physique athlete looking to optimize their physique for competition or the performance athlete attempting to gain muscle for performance reasons. In some cases, this might represent a relatively small amounts of muscle gain while in others, the goal might be to gain the maximum amount of muscle possible.

Read the rest of Women’s Maximum Muscular Potential

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