Posted on

Protein Requirements for Hypertrophy

The Protein Book

While I’m working on a few other articles on other topics (including training to failure, the metabolite theory of growth and a detailed examination of what muscular tension is and isn’t), I want to do a quick update on the topic of protein requirements for athletes.  This is a topic with literally decades of history behind it.

The Debate Over Protein Requirements

Early on, the debate was primarily between scientists, who often argue that activity did not increase protein requirements and athletes who did (the athletes, to a first approximation turned out to be correct, by the way).

There have also been long standing debates between scientists on different sides of the same debate (some of the big names that will come up in this piece are Stuart Phillips, Kevin Tipton and Robert Wolfe) with some giving relatively lower recommendations (but still higher than the RDA/DRI levels) and others relatively higher.… Keep Reading