As I tend to do every year, I wanted to re-run a piece I’ve been running since 2008. It’s a bit late but there are still 3 problem weeks left until New Year’s. I won’t put anything else up, this will give me time to work on the book before having to deal with new content. So without further adieu, I give you the annual running of 10 Tips to Deal with Holiday Weight Gain. Enjoy!
For the body obsessed or even normal dieters, the holiday period from around October through to January can be a true minefield. Between the specific holidays of Halloween (mercifully passed), Thanksgiving and Christmas, along with endless goody baskets and parties, folks run into problems maintaining the habits they try to follow the rest of the year.
A lot of strategies exist to deal with this time, especially among the body obsessed, although I’d consider few of them particularly healthy from a mental or psychological standpoint. … Keep Reading