Two a Day Training in the Weight Room Part 1
I should mention that the idea of bodybuilders training twice daily (and in this specific context, training the SAME muscle group twice daily) is one that I first saw discussed by Charles Poliquin (before he lost his mind completely) and I would feel bad for not giving him at least a shout out. It’s a concept that has long been used by performance athletes but I’m not sure I would have considered it for bodybuilding purposes without his mention of the idea.
Briar Lane Homemade Fudge – Product Review
More importantly, despite having literally decades now of eating as an athlete, I still have a sweet tooth. And, simply, I love fudge. I always have, both the thick gooey kind and the fluffly marshmallow kind. When I was back in Salt Lake City, I’d go to the annual state fair primarily to get a big old hunk of fair fudge. The kind you buy by the pound. I didn’t care about the rides of displays (though the truly amazing scrapbooking exhibit was awesome, in the literal sense of that word) or anything else. I just wanted my fudge.
Fixing a Squat
With that said, I’m going to walk you through how I examined a problem, determined it’s cause and how I approached fixing it. This isn’t meant to be the last word on fixing this problem, it’s just a case study on what I did. Nothing more, nothing less. Don’t read it as the ultimate solution to all problems squat. Rather, try to follow along the logic of what I did in terms of figuring out the problem and addressing it.
