Well-Being in Andalusia
Ok, I can’t think of any good topic to ramble on about today and I haven’t talked about dogs for a while so here we go. One of my site readers, sent me the following and I wanted to make folks aware of it. Take it away, Shaun. I know that holidays of this sort […]
Low Body Fat in Women, Stubborn Low Back Fat, and Skinny Fat Training
I haven’t done a Q&A in a while and the mailbag is getting a bit full. So in lieu of boring everyone with another 20-part series on some minutial detail of training, here’s a bunch of questions.
Updated Resources Page
So folks often ask me what kinds of things I personally use or recommend. And while I’ve had my resources page hidden somewhere on my site, it’s needed a long overdue update. One site had changed and one no longer existed. And since I actually had a reason to update it (a new addition, right at the top), I wanted to put it in front of everybody’s face. Basically, the stuff on this page is stuff I personally vouch for. I don’t get kickbacks or affiliate payouts from ANY of it (I occasionally get a free sample but that’s about it). Basically I don’t make money if you check out these companies. They are on here because I believe in them. So go give them your money.
Book Reviews – Olympian Manual, The White Prisoner and All About Powerlifting
And since I haven’t done any product reviews in a while (let’s face it, for a while there I didn’t do any new content) and have actually read a few books of late so it seemed as good a time as any to remedy that. And while I’m tempted to stretch this out into three separate articles, I’m honestly not sure I can come up with enough to write about each of the three books I want to talk about to justify that.
Categories of Weight Training: Part 15
Ok, at long last, having spent altogether too many parts of this nonsense boring people senseless with background information, physics they didn’t care about (and I got marginally wrong as often as not, check the comments on Part 12 for some corrections folks were nice enough to make) finally culminating in a discussion of things like warming up, sets, reps, rest intervals and tracking last time it is finally time to talk about practical application of various power methods.
