Another Look at Metabolic Damage
That topic, of course is the idea of metabolic damage, something I have written about on the site previously. But rather than write something new, I just got permission from Alan Aragon to reproduce an interview I originally did for his (highly recommended) research review. It’s only $10 a year and chock full (that’s right, CHOCK!) of the most current research on diet and training along with interviews with top current coaches and feature articles on all topics big and small. Go subscribe, subscribe now.
Of BMI and Weighing Frequency
Since this is an issue I want to make a quick disclaimer. Do not take this video/article as justification to only use bodyweight as a measurement of anything. Every one of my books I talk about the issue of losing weight versus losing fat, what body composition is is discussed in detail on the main site. I’ve linked to articles related to that.
Alternative Training and Diet Theories
This was originally going to be a piece about Weight Training Numerology but I just couldn’t make it work the way I wanted it to (and I need to save something for the next E-book for Clickbank anyhow). So instead I’m going to talk about some Alternative Training and Diet Theories, ones that I can guarantee (or DOUBLE THE MONEY YOU PAID FOR THIS ARTICLE BACK) you’ve never seen before.
