Bodypart Frequency and Soreness – Q&A
You have discussed training frequency on your site and suggest that training a body part twice a week to every 5th day, what would you say if on that fifth day my legs are still sore and I’m generally fatigued, would you recommend waiting an additional day or so? Or just work through the soreness?
Moving to Morning Training – Q&A
For reasons beyond my control, I have to change my lifting to mornings, rather than evenings. Not really pumped about it, but it’s either change, or don’t lift at all. I’ve been looking on the Internet for credible information about morning lifitng (what to do, what not to do, in terms of nutrtion, supplements, volume, etc). It’s one of those subject where I FEEL like I know what would/wouldn’t inhibit my progress; but there’s a reason I’ve not chosen to do it in the past and it had nothing to do with the alarm – I just wasn’t getting anything out of it. Do you have any recommendations for my situation?
NORMAN! Part 4
So finishing up (for now) from NORMAN! Part 3, I’m going to talk today about some of the issues I’ve dealt with (or am still dealing with) in terms of training not only NORMAN but also in working with the two of them. As I mentioned on Tuesday, dealing with a two dog household was pretty much more than a doubling of effort in terms of training because I had to deal not only with them individually but in terms of their various interactions.
NORMAN! Part 3
So following up from last time, I had gotten a crate and other stuff to prepare for fostering NORMAN! at home. I went back to the shelter and picked him up for the short ride home. He was acting a little bit stressed in his crate but that’s fairly normal. The one thing I should have done in hindsight was kenneled ALFIE! so that I could let NORMAN! run around the house and sniff a bit.
