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My Dog Norman Part 2

So in NORMAN! Part 1 I wrote up an introduction that you can probably guess the punchline to but I’m still walking you through this the long way.  In short, by sheer accident I had been in the clinic when we got a new puppy named NORMAN! with a messed up back leg.  We all sort of fell in love with him and I was the first to walk him.  I had been considering getting ALFIE! a playmate as it was and NORMAN! seemed like a good choice.

At this point, NORMAN! had been put on kennel rest.  He was limited to the runs, no walking in the field, and basically would get 4 weeks of this until his leg healed and he got the follow-up X-rays to see if he’d need surgery or not.  That meant he was limited to his cage, going out to potty and whatever time/energy volunteers could give him beyond that. … Keep Reading

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My Dog Norman

So I’ve been sort of sitting on something for about the, oh, last 10 weeks or so.  Something that I had sort of wanted to write about but got distracted by the absurdity that was Why the US Sucks at Olympic Lifting and then I needed a break to just run short, non-serial types of articles.

But since we’re entering the holidays and nobody cares about diet or training advice anyhow (anybody but me notice that the Halloween candy was out 6 weeks ago and Christmas stuff is already out?) it’s time to run this.  Yes, you can probably guess what this is about by the title and topic but, well…I’ll just get to it.

Spending Time at the Shelter

As most sort of know, I’m generally of an obsessive mindset and it’s pretty clear that, due to the impact that Volunteering at the Austin Humane Shelter had on my life, I’m currently applying that obsession to my volunteering there. … Keep Reading

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Squat Volume and Strength Gains

There has been a literally decades old argument going on regarding the number of sets and strength gains.  In examining the issue I want to look at the following paper which addressed the issue.

Marshall PW, McEwen M, Robbins DW. Strength and neuromuscular adaptation following one, four, and eight sets of high intensity resistance exercise in trained males. Eur J Appl Physiol. (2011) Dec: 3007-3016.

Note, this paper only examined strength gains, as will I.  The issue of training volume and muscle growth is related but separate.

The Number of Sets and Strength Gains

As I mentioned above, there have been literally decades of arguments between groups recommending a very low or very high number of sets to generate maximal strength gains.

At one extreme are the low-volume advocates who often recommend only a single set of any given exercise (or even for a given muscle group).  Invariably these groups (often called High Intensity Training or HIT advocates) recommend taking that set to momentary muscular failure, the point at which no more repetitions can be completed.… Keep Reading