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My Dog Alfie: Part 4

On Tuesday in ALFIE: Part 3, I did an update on ALFIE, the dog I had adopted myself from the Austin Humane Shelter.  I talked about some of the training I did with him (including breaking him of humping along with teaching him touch and brofist) and showed a bunch of pictures because that’s what dog updates are supposed to be about.

Today I’m going to talk about some other stuff that has happened with ALFIE! including me doing my workouts around him along with our Christmas road-trip/adventure.  Don’t worry, I’ll be babbling about training and fat loss come next week so anybody who’s getting all twisted can certainly wait a few more days.

On with the show.

Training with ALFIE!

In the full blue dog class I’m taking, one thing that they presented us with was the concept of breed specific traits.  Humans bred dogs over the years (after we fully domesticated them and I highly recommend a Nova Documentary called Dogs Decoded for a fascinating look at this) for specific characteristics. … Keep Reading

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My Dog Alfie: Part 3

Two weeks ago I did an update on Loretta.  Continuing in that vein, I’m going to spend the next two updates talking about dogs and do an ALFIE! update; mainly while I try to find a paper worth doing a research review on.  If you’re gonna get twisted that I’m not talking about magic fat loss, do us both a favor, come back next week.

Of course, there will be plenty of pictures and even a couple of videos.  Because, let’s face it, that’s what this is about: pictures of my awesome dog.  A lot of them are from the old apartment, but some are from the new house as well.

Back to Alfie

We left off in Alfie ! Part 2 back in December about a week after I had gotten ALFIE to his new home.  It was in my third floor apartment and I saw him settling down pretty much day by day. … Keep Reading

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Glenn Pendlay Olympic Lifting Technique DVD

Glenn Pendlay OL Techniqe DVD

Information on Olympic Lifting in English is not available in large amounts and what is available can run the gamut from excellent to absolute trash. The movements are technically complicated, there is little information (again, especially in English) on them and many who teach them, frankly, have no clue what they are doing.

Mind you, this isn’t different for other movements in the weight room but the OL’s are pretty technical movements and a lot is going on in a very short period of time.

A lot of strength coaches seem to think they know what’s happening/what they are doing but, when you watch their videos (cough cough, Mike Boyle and Dos Remedios) it’s clear that they do not.  You see gross technical errors which said coaches then make chronic excuses for.

I’ve even seen DVD and other teaching products that, flatly, taught stuff incorrectly.  And not just on the Youtubes; I mean professionally produced and priced stuff. … Keep Reading