There are a lot of different ways to train. And there are a lot of different ways to diet for fat loss. In many cases, specific forms of training combine well with specific forms of dieting. But in many others they do not and a given form of training will simply not be compatible with a specific approach to fat loss. In that situation, the trainee is faced with the question of whether their training should determine the diet they use or vice versa?
When Does the Training Determine the Diet?
The first situation, when the training determines the diet, occurs when someone’s training program is either very specifically set up or simply cannot be changed. In other cases, trainees can’t change their weight training program or simply don’t want to.
Perhaps it’s a program they know works for them. Perhaps it’s simply set up in a specific way in terms of the days per week they are supposed to train or the specific split routine that is being used.… Keep Reading