The Energy Balance Equation
Today, I’m going to do my best to clear things up about what the energy balance equation does and doesn’t mean and why people, who don’t really have a clue what they’re talking about, don’t understand. Hopefully by the time you’ve gotten to the end of this, you’ll understand it.
Training the Calves
Of all of the bodyparts that bodybuilder types want to grow, calves have traditionally been one of the most difficult. In fact, in the field, calves are often thought to be one of the most genetic muscle groups, you either have them or don’t have them.
Effects of Moderate-Intensity Endurance and High-Intensity Intermittent Training on Anaerobic Capacity and VO2 Max
But among other aspects of this particular meme, the idea of the Tabata protocol (often abbreviated Tabatas) gets bandied about all the time. And the problem is that people are using the term to describe something that they don’t really understand. What has happened is that a bunch of people who don’t really know what they are talking about have written so much about the protocol that what it actually is or accomplishes has been completely diluted.
Setting the Deficit – Small, Moderate or Large
What I want to look at is the various pros and cons of using small, moderate and large caloric deficits when setting up a fat loss deficit. As is usually the case you can find people arguing adamantly that only one or the other is appropriate; as usual I take a little bit different view: each approach can be relatively more or less appropriate for a given situation.
Comparison of Diets in Overweight Premenopausal Women – Research Review
Which brings us to this week’s study. The researchers set out to compare 4 diets of drastically different carbohydrate intake. The first was Atkins which is a very low-carbohydrate diet. The second was the Zone which is a moderate carb diet (40% carbs, 30% protein, 30% fat). The third is something called the LEARN diet which is your basic food Pyramidy type of diet with 55-60% carbs and saturated fat below 10% of total calories. Finally was Dean Ornish’s extremely high-carbohydrate, very low-fat (10% or less) diet. These diets were chosen to represent the spectrum of diets from very low carbohydrate to very high carbohydrate.
Lat Pulldown Technique
In a previous exercise technique article, I examined the Cable Row and today I want to examine the ‘other’ major back movement: the lat pulldown. In this article, I’m going to cover a narrow undergrip, medium overgrip (both in front of and behind the neck) and parallel grip handle.
Ketosis and The Ketogenic Ratio – Q&A
In my first book The Ketogenic Diet, I talked about something called the ketogenic ratio (KR) which is an equation/concept used in the planning of ketogenic diets for epilepsy patients. The equation basically gives you the potential ketone producing potential of a given meal depending on the relative ketogenic or anti-ketogenic effect of the different macronutrients.
Meal Frequency and Mass Gains
And since I covered the topic in exceeding detail in The Protein Book, I’m simply going to excerpt that section of that chapter. I’d note that I cover a tremendous number of other topics related to meal frequency in that chapter including many practical issues along with the impact of meal frequency on muscle mass maintenance during fat loss.
Glycaemic Index Effects on Fuel Partitioning in Humans – Research Review
Because that’s the real issue: there’s no debate that foods differing in GI generate different blood glucose responses, there is indication that this impacts on the insulin response. But the bottom line question is whether those differences in hormonal response actually meaningfully affect anything.
