Lyle McDonald

Welcome to Bodyrecomposition, the home of Lyle McDonald. Whether your goals are fat loss, muscle gain, or improved performance, if you are looking for scientific, fact based information, you have come to the right place. I've helped thousands to change their bodies for the better.

Here you will find a wealth of information on fat loss, general nutrition, muscle mass gain, training, along with my regular research reviews; all categorized for easy browsing below.

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July 18, 2014

Updated Resources Page

So folks often ask me what kinds of things I personally use or recommend.  And while I’ve had my resources page hidden somewhere on my site, it’s needed a long overdue update.  One site had changed and one no longer existed.  And since I actually had a reason to update it (a new addition, right at the top), I wanted to put it in front of everybody’s face.

Basically, the stuff on this page is stuff I personally vouch for.  I don’t get kickbacks or affiliate payouts from ANY of it (I occasionally get a free sample but that’s about it).  Basically I don’t make money if you check out these companies.  They are on here because I believe in them.  So go give them your money.


One question I get asked fairly often is what resources I think highly of or believe in myself.  Both in terms of my own reading and learning materials or what products I actually use.  On this page, I’ve listed products that I personally either use (in terms of some of the supplement companies I buy from), read (websites, etc.) or simply think are good enough products to highly recommend.

Mind you, such lists as these are never complete and I will be adding to this list over time/as I find new resources or simply remember old good ones that I forgot to put up here.


Briar Lane Hommeade Jams, Jellies and Fudge



Briar Lane Jam:  This may seem like an odd entry for this page but I know that people look for quality foods and are willing

Read the rest of Updated Resources Page

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