Lyle McDonald

Welcome to Bodyrecomposition, the home of Lyle McDonald. Whether your goals are fat loss, muscle gain, or improved performance, if you are looking for scientific, fact based information, you have come to the right place. I've helped thousands to change their bodies for the better.

Here you will find a wealth of information on fat loss, general nutrition, muscle mass gain, training, along with my regular research reviews; all categorized for easy browsing below.

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May 18, 2017

And Yet More Podcasts

So yet more podcasts today.  First and foremost, I screwed up last time since only Part 1 of my 2 hour podcast with Vicky Merceta of Don’t Fear the Bar had been put up.  So here’s part 2 where we focus on women’s training, both physiological and some practical issues.

Read the rest of And Yet More Podcasts

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