Lyle McDonald

Welcome to Bodyrecomposition, the home of Lyle McDonald. Whether your goals are fat loss, muscle gain, or improved performance, if you are looking for scientific, fact based information, you have come to the right place. I've helped thousands to change their bodies for the better.

Here you will find a wealth of information on fat loss, general nutrition, muscle mass gain, training, along with my regular research reviews; all categorized for easy browsing below.

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February 17, 2017

Female Fat Loss Seminar with Eric Helms

Just one quick announcement this week, I will be doing a webinar with the one and only Eric Helms on the topic of Female Fat Loss via FitProDevelopment.  I of course have been working for what seems like forever on the upcoming women’s book (nearly done, I promise) and not only has Eric contributed two sections on peak week and making weight, he has provided endless feedback on my writing which comes out of his experience coaching female competitors.

Lyle McDonald and Eric Helms

 

 

 

 

 

 

 

 

 

 

Yes, that is what my beard currently looks like. Eric and I will have a beard off after the seminar.

Read the rest of Female Fat Loss Seminar with Eric Helms

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