Lyle McDonald

Welcome to Bodyrecomposition, the home of Lyle McDonald. Whether your goals are fat loss, muscle gain, or improved performance, if you are looking for scientific, fact based information, you have come to the right place. I've helped thousands to change their bodies for the better.

Here you will find a wealth of information on fat loss, general nutrition, muscle mass gain, training, along with my regular research reviews; all categorized for easy browsing below.

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October 20, 2014

New Product Bundles and Affiliate Opportunities

Just for ease of use, I wanted to collect all of the new product bundles (and my new book) onto one page so folks can have an easier time finding it.  I’ve also got some new Affiliate Opportunities (through Clickbank) described at the bottom of the page.

 

The Complete Rapid Fat Loss Bundle
If you hadn’t guessed by the title, those two books are The Rapid Fat Loss Handbook and my Guide to Flexible Dieting.  The combination of the two provides a one-two punch to first take off the weight quickly (which research shows that, if done properly, is actually superior to slower approaches) and then keep it off.  Of course, Rapid Fat Loss always incorporated Flexible Dieting principles but the information in Rapid Fat Loss was expanded greatly in A Guide to Flexible Dieting.  Here are some pretty pictures and more about the products.

The Rapid Fat Loss Handbook – This is the core diet and exercise program manual detailing the background diet along with everything you need do know to implement it. The book is packed with information on general nutrition and fat loss along with complete instructions on how to follow the diet, when to take breaks, how to move to maintenance when the diet is over along with many other topics.

An Online Calculator (w/instructional PDF): This calculator will take your current stats and generate a sample diet along with some sample meals automatically. This makes setting up the Rapid Fat Loss diet a breeze. It can also be used to set up the Extreme Rapid Fat Loss approach (described below).

The Home Exercise Handbook – Showing you basic exercises that can be done at home with no equipment (at most you’ll need two empty milk jugs filled with water or sand). The book discusses the basics of exercise and gives sample programs along with exercises ranging from beginner to intermediate to advanced.

Read the rest of New Product Bundles and Affiliate Opportunities

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