Lyle McDonald

Welcome to Bodyrecomposition, the home of Lyle McDonald. Whether your goals are fat loss, muscle gain, or improved performance, if you are looking for scientific, fact based information, you have come to the right place. I've helped thousands to change their bodies for the better.

Here you will find a wealth of information on fat loss, general nutrition, muscle mass gain, training, along with my regular research reviews; all categorized for easy browsing below.

I add new feature content every week; you can subscribe to the RSS feed, sign up for the newsletter, or simply check back regularly to stay on the cutting edge of all topics related to body recomposition. I also feature a reqular Q&A, you can submit questions here.


Enter your address to receive weekly site updates, special book offers, and advanced notice of new books.


No spam: I will never ever sell, rent, or give away your personal info.

April 27, 2017

New Podcasts with Vicky Merceta and Jason Shepis

So a couple of new podcasts that I did recently.  The first was with Vicky Merceta of Don’t Fear the Weight on, as you’d imagine, women’s issues.  It was a monster 2 hours although we had to re-record the first hour when Skype ate it.  The first hour focuses on issues related to nutrition, fat loss, mistakes women often make along with concerns such as the loss of the menstrual cycle.  The second was dedicated to training, more from a performance and muscle growth standpoint.  Until the women’s book is done, this should give folks a good overview of the topic.

Or download it from Itunes

Read the rest of New Podcasts with Vicky Merceta and Jason Shepis

My Books

Latest Article In Each Category