Ketogenic Low-Carbohydrate Diets have no Metabolic Advantage over Nonketogenic Low-Carbohydrate Diets – Research Review

Now, before I continue let me say that I have nothing against low-carbohydrate diets. My first book The Ketogenic Diet was about nothing but and many of my dietary approaches often have low- or at least lowered carbohydrate phases to them. Research clearly shows that, for some people, lowering carbohydrates can have profound health benefits and in some cases a near removal of dietary carbohydrates (except for things like fruits and vegetables) may be profoundly beneficial.