Lyle MacDonald

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Rapid Fat Loss Handbook

Do you want to lose fat as quickly as possible?

The Rapid Fat Loss Handbook is an integrated approach of nutrition and exercise to drop fat and bodyweight rapidly in the safest way possible. By focusing only on the essential nutrients, and doing the right kind of weight training, you can drop fat and bodyweight quickly. You've probably heard people talking about "Lyle McDonald's PSMF Diet", this is it.

This comes in handy when you only have a short time to generate huge changes. The Rapid Fat Loss Diet approach can also be used to kickstart a more moderate fat loss diet.

The Rapid Fat Loss Handbook has been completely updated for 2008 and comes bundled with the Beginner Home Exercise Program and an Online Calculator to set up the diet.