Comments on: The Ultimate Diet 2.0 http://www.bodyrecomposition.com Training and Nutrition advice, straight from the monkey's mouth. Sun, 14 Mar 2010 23:21:30 -0400 http://wordpress.org/?v=2.8.4 hourly 1 By: Ben http://www.bodyrecomposition.com/ultimate-diet-20/comment-page-1#comment-4403 Ben Fri, 05 Mar 2010 06:15:12 +0000 http://65.181.182.145/?page_id=42#comment-4403 THANKS! THANKS!

]]> By: lylemcd http://www.bodyrecomposition.com/ultimate-diet-20/comment-page-1#comment-4400 lylemcd Fri, 05 Mar 2010 05:34:10 +0000 http://65.181.182.145/?page_id=42#comment-4400 Read the Fat Loss for Athletes Series on the site. Body composition calculations will tell you how to determine how much fat you need to lose to get to 11%. Read the Fat Loss for Athletes Series on the site. Body composition calculations will tell you how to determine how much fat you need to lose to get to 11%.

]]> By: Ben http://www.bodyrecomposition.com/ultimate-diet-20/comment-page-1#comment-4399 Ben Fri, 05 Mar 2010 04:58:14 +0000 http://65.181.182.145/?page_id=42#comment-4399 I'm at around 5'6 1/2" and 148 at around 16% BF I do have the ability to follow a strict diet so I know that I can do it I do Brazilian Jiu Jitsu and MMA so I guess I consider myself an "athlete"(don't fight MMA yet) I'm not really in the range that is recommends but I was wondering if that was ok. I was thinking about buying your "rapid fat loss handbook" diet but people told me that is way too intense for an athlete. I'd like to know the timeframe for getting down to about 10-11%. I'd like to be there by at least mid may would this be a good diet to follow? I’m at around 5′6 1/2″ and 148 at around 16% BF
I do have the ability to follow a strict diet so I know that I can do it
I do Brazilian Jiu Jitsu and MMA so I guess I consider myself an “athlete”(don’t fight MMA yet)
I’m not really in the range that is recommends but I was wondering if that was ok.
I was thinking about buying your “rapid fat loss handbook” diet but people told me that is way too intense for an athlete.

I’d like to know the timeframe for getting down to about 10-11%. I’d like to be there by at least mid may

would this be a good diet to follow?

]]> By: Cody http://www.bodyrecomposition.com/ultimate-diet-20/comment-page-1#comment-4352 Cody Tue, 23 Feb 2010 01:47:56 +0000 http://65.181.182.145/?page_id=42#comment-4352 Hey thank you so much for the quick reply! I am just wondering if this concept would be correct.... If my Tension workout ended at 9:00a.m. Saturday morning... and my carb up begins immediately after. I would just have to get in the 1000-1200g of carbs ending on Sunday at 9a.m.???? and do this by simply spreading out my carbs evenly through this time frame? than start the Power training session sometime sunday? also does that first meal before the tension workout count towards my carb total???? Thank you so much....I will NOT bother you any more.... Cody Hey thank you so much for the quick reply!

I am just wondering if this concept would be correct….

If my Tension workout ended at 9:00a.m. Saturday morning… and my carb up begins immediately after. I would just have to get in the 1000-1200g of carbs ending on Sunday at 9a.m.???? and do this by simply spreading out my carbs evenly through this time frame?

than start the Power training session sometime sunday?

also does that first meal before the tension workout count towards my carb total????

Thank you so much….I will NOT bother you any more….

Cody

]]> By: lylemcd http://www.bodyrecomposition.com/ultimate-diet-20/comment-page-1#comment-4348 lylemcd Mon, 22 Feb 2010 22:53:23 +0000 http://65.181.182.145/?page_id=42#comment-4348 Yes, have a small meal before. And you can't get full glycogen repletion in 12 hours. Yes, have a small meal before. And you can’t get full glycogen repletion in 12 hours.

]]> By: Cody http://www.bodyrecomposition.com/ultimate-diet-20/comment-page-1#comment-4347 Cody Mon, 22 Feb 2010 22:49:12 +0000 http://65.181.182.145/?page_id=42#comment-4347 Hey Lyle, I work out in the a.m. so I need to do the modification carb up that you suggested in your book. (where it only leaves 24 hours between the Tension workout, and the Power workout) My question is should I have a small protein/carb meal before the workout, than simply start my carb up immediately after the workout? also, If I wanted to just carb up for that day (12 hour carb up) would I still try to get in the 1000-1200 grams of carbs in that 12 hours, or should I eat a little less....(I am 160lbs LBM) THANKS!!! Hey Lyle,

I work out in the a.m. so I need to do the modification carb up that you suggested in your book. (where it only leaves 24 hours between the Tension workout, and the Power workout)

My question is should I have a small protein/carb meal before the workout, than simply start my carb up immediately after the workout? also, If I wanted to just carb up for that day (12 hour carb up) would I still try to get in the 1000-1200 grams of carbs in that 12 hours, or should I eat a little less….(I am 160lbs LBM) THANKS!!!

]]> By: lylemcd http://www.bodyrecomposition.com/ultimate-diet-20/comment-page-1#comment-4028 lylemcd Tue, 12 Jan 2010 16:05:31 +0000 http://65.181.182.145/?page_id=42#comment-4028 I can assure you that your trainers estimate of your bf is incorrect. 14% for a woman means a full 6 pack, shredded delts, etc. Your description doesn't match that. But most trainers in most gyms have no clue how to take body fat so I"m not shocked. Consider Flexible Dieting guide to get started. I can assure you that your trainers estimate of your bf is incorrect. 14% for a woman means a full 6 pack, shredded delts, etc. Your description doesn’t match that. But most trainers in most gyms have no clue how to take body fat so I”m not shocked. Consider Flexible Dieting guide to get started.

]]> By: joanne http://www.bodyrecomposition.com/ultimate-diet-20/comment-page-1#comment-4026 joanne Tue, 12 Jan 2010 02:44:36 +0000 http://65.181.182.145/?page_id=42#comment-4026 oh and my body fat according to caliper's by my trainer is 14.6% oh and my body fat according to caliper’s by my trainer is 14.6%

]]> By: joanne http://www.bodyrecomposition.com/ultimate-diet-20/comment-page-1#comment-4025 joanne Tue, 12 Jan 2010 01:19:01 +0000 http://65.181.182.145/?page_id=42#comment-4025 I've been working out for over a year to try and regain my pre-natal body, after 2 babies. My youngest is nearly 19 months and I want to scream when I read it should all come off in the first year, because I work REALLY really hard for every pound! Anyway, I've got 15 pounds to go and it's not happening. I go to the gym 6 days per week and train 2 x pw with a personal trainer that kicks my butt. I weight train for one more day and the other days I do an hour of intense cardio. Stats - I'm five foot 3, 123 lbs, have lost 20lb. Still have fat on my belly, hips, thighs & butt. I'm using a body bugg to ensure a caloric deficit. But enough already - I want these last 10 - 15 lbs gone YESTERDAY. Which plan do you think suits me best? Thanks I’ve been working out for over a year to try and regain my pre-natal body, after 2 babies. My youngest is nearly 19 months and I want to scream when I read it should all come off in the first year, because I work REALLY really hard for every pound! Anyway, I’ve got 15 pounds to go and it’s not happening. I go to the gym 6 days per week and train 2 x pw with a personal trainer that kicks my butt. I weight train for one more day and the other days I do an hour of intense cardio.

Stats – I’m five foot 3, 123 lbs, have lost 20lb. Still have fat on my belly, hips, thighs & butt. I’m using a body bugg to ensure a caloric deficit.

But enough already – I want these last 10 – 15 lbs gone YESTERDAY. Which plan do you think suits me best?

Thanks

]]> By: vinterdekk http://www.bodyrecomposition.com/ultimate-diet-20/comment-page-1#comment-3915 vinterdekk Mon, 14 Dec 2009 13:12:17 +0000 http://65.181.182.145/?page_id=42#comment-3915 After trying counletss diets etc, I'm going to give it all last try, following lyles book. Hopefully this will be the summer where i reach my goals. After trying counletss diets etc, I’m going to give it all last try, following lyles book. Hopefully this will be the summer where i reach my goals.

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