Comments on: The Stubborn Fat Solution

By: Jean Paulo

Jean Paulo — Mon, 08 Mar 2010 17:08:00 +0000

Another great book Lyle. It’s so nice to know so many things about human body fat

By: Brian R

Brian R — Mon, 08 Mar 2010 17:04:18 +0000

I received the book about 2 weeks ago and it is a great read. As usual, Lyle spells out the science behind his recommendations with his no BS approach. I have been using only 2 of the 4 protocols, including the SFP 2.0, and I am already seeing results in the mirror. I would highly recommend this book.

By: lylemcd

lylemcd — Thu, 21 Jan 2010 18:19:30 +0000

I see no benefit to BCAAs, just drink water.

By: Sally

Sally — Thu, 21 Jan 2010 18:14:49 +0000

I’ve just received and read thru the book. I have a question about what to drink during the fasted exercise. Should I just drink water or can I have some BCAAs?

By: Austin Personal Trainer

Austin Personal Trainer — Tue, 08 Dec 2009 03:39:22 +0000

This book was recently recommended to me. It should be at my doorstep within a week. I can’t wait to experiment with its ideas.

By: Alex

Alex — Fri, 10 Jul 2009 01:45:46 +0000

this book must be a good pick up.

By: Best spot reducer {Targex,LipoBurn, etc} - Page 2 - Lean Bulk Forums

Best spot reducer {Targex,LipoBurn, etc} - Page 2 - Lean Bulk Forums — Thu, 15 Jan 2009 05:25:27 +0000

[...] hard earned researched stubborn fat methods out for free, if you want to know more buy his book The Stubborn Fat Solution by Lyle McDonald | BodyRecomposition – The Home of Lyle McDonald __________________ BS Exercise Physiology NSCA Member IFFI ‘If there is a single reason for [...]

By: Lyle McDonald Interview Part 1 (An Introduction) «

Lyle McDonald Interview Part 1 (An Introduction) « — Sun, 11 Jan 2009 22:37:42 +0000

[...] lot of application) for all topics related to protein and athletes. Finally is the newest book, The Stubborn Fat Solution. Like UD2, it’s for lean folks trying to get very lean who have trouble spots (abs/low [...]