Comments on: The Stubborn Fat Solution

By: Robin H

Robin H — Sat, 10 Dec 2011 21:08:04 +0000

If part of mobilizing stubborn fat is a blood flow issue, I wonder if massage would help. Maybe there is something to all these cellulite rollers and endermologie treatments some women spend so much money on. Any thoughts on using mechanical methods to get the circulation happening in stubborn fat areas?

By: Gaurish

Gaurish — Wed, 28 Sep 2011 16:53:10 +0000

I am on the second week of CKD and making some gains. Thanks for the great info.

The only issue for me is that pulling thru till Friday is manageable but doing the full body tension workout on Friday to maximise testostorone production becomes difficult. Would the depletion protocol on Friday help in lean muscle gains? Would it hamper the diet if a small amount of complex carb is taken a few hours prior to this workout?

Request your expertise to take care of this issue.

By: Éric Lépine

Éric Lépine — Wed, 21 Sep 2011 18:44:27 +0000

Lyle, generally speaking, what is the maximum number of weeks you would recommend a trainee follow SFS protocol 1.0 or 2.0 for? And, how long a break would you recommend before attempting another “cycle”, assuming one hasn’t reached his or her goal yet?

As the commentor above noted, very well though-out and written work!

I’m planning to put some of this stuff to work to get to the magical 5% bodyfat number! Should be interesting…

By: diete de slabit

diete de slabit — Mon, 01 Aug 2011 12:39:29 +0000

You know, in the last time I was looking for a good way to learn the basics about bodybuilding.

I think your book deserve all the best because it simply rocks!

By: lylemcd

lylemcd — Fri, 15 Jul 2011 16:16:53 +0000

No, and not gonna be. Only Rapid Fat Loss is available in digital format.

By: shedim

shedim — Tue, 12 Jul 2011 16:03:06 +0000

Lyle, is there an e-book version of this book or Ultimate Diet 2.0 available?

By: Spotvite

Spotvite — Tue, 14 Jun 2011 22:28:43 +0000

Great book, let’s see me in 2 month =)

By: Mv

Mv — Tue, 07 Jun 2011 04:26:16 +0000

hi… I’d like to buy your book as guide for me to lose extra fats but I don’t know which one is best for my case. I am 49 years old female, 4’11 ft in height and weighs 120 lbs. I have heavier lower body.. butt and specially thighs. Even when I was only 98 lbs, my butt and thighs were already noticeable, so I really want to lose that extra fat from my butt and thighs, also from my waist (went from 25 inches to 31 inches), some on the back, flabby arms and the protruding belly which complete this horrible picture. This is my first time to seriously try to lose weight, before I can easily shed some pounds but now it’s harder because of the bumps and 20 extra pounds. I really need to do something before I get even heavier. By the way, I am not that physically active, part time office work and minor household chores.

Above considered, could you help me choose which book to buy then? Rapid Fat Loss or The Stubborn Fat solution? which do you think is the best for me.
Thank you in advance and more power!

By: John

John — Mon, 17 Jan 2011 18:23:10 +0000

My apology, found the info back a few pages. Awesome book.

By: lylemcd

lylemcd — Mon, 17 Jan 2011 15:20:37 +0000

I know I covered this in detail in the book so you’ll have to forgive me for not wanting to re-write the information here.