Comments on: The Rapid Fat Loss Handbook

By: lylemcd

lylemcd — Tue, 02 Mar 2010 23:14:03 +0000

Unfortunately, that information doesn’t give me enough to give you any more of a suggestion than the faq. Join the support forum and we might be able to help you there.

By: Shelly

Shelly — Tue, 02 Mar 2010 19:24:58 +0000

I am a 46 yo mother of 2 and have always been an athlete and slender. 6 years ago I was put on medication that took me from 125lbs to 145lbs at 5′7″. I’ve dropped 10lbs w/ changes in diet and high intensity interval training, but can’t get the last 10lbs to go. I’m very interested in your books and approach to fat loss, but do not know which would be the best for me. I’m hypoglycemic and, from your info, an insulin oversecreter. All my fat is at the belly, lower back/upper hips. I went to the bodycomposition/faq site but still don’t know which book might be the best. What is your recommendation?

By: lylemcd

lylemcd — Wed, 17 Feb 2010 16:46:45 +0000

Unfortunately both the calculator and home exercise handbook are only available as part of the package.

Lyle

By: tunde

tunde — Tue, 16 Feb 2010 23:09:22 +0000

is there any chance that i can just buy the online diet generator as i have already read the handbook?

By: lylemcd

lylemcd — Tue, 16 Feb 2010 15:22:44 +0000

There are a number of threads discussing sources for pure ephedrine on the support forum at

forums.lylemcdonald.com

It’s getting more difficult but can be found.

By: Ryan

Ryan — Mon, 15 Feb 2010 19:03:00 +0000

I can’t find a “pure” ephedrine supplement anywhere. There are lots of “thermogenic” supplements and others with a bunch of herbs – but I can’t see where the actual ephedrine content is and also don’t know if I want all that other “stuff” in there. Do you have a recommendation for the ephedrine supplement?

Thanks

By: lylemcd

lylemcd — Sun, 07 Feb 2010 20:32:22 +0000

In all honesty, probably not. First off, read around the site there are articles on stalls and not losing fat and stuff that will probably get you started. After that,the information in a Guide to Flexible Dieting would probably be my first choice.

By: Rachael

Rachael — Sun, 07 Feb 2010 20:24:13 +0000

I’m a 43 year old female. I started working with a trainer in November 2009. I’ve gone from 35% body fat to 25% body fat in about thirteen weeks. I still need to lose eight-nine pounds of fat to reach my goal of 20% body fat, and I feel as if I have hit a plateau.

I’m currently doing three days of full body training, followed by thirty minutes on the treadmill each training day. I’ve been eating a South Beach type diet, with higher carbs on my workout days.

Do you think that this is the right book for me? I’ve been doing so well, and I hate this plateau.

Thanks

By: DCrez

DCrez — Wed, 03 Feb 2010 18:06:58 +0000

Thanks for the response!

I have an Omron scale which has hand and foot electrodes to perform a total body BIA scan. This says I am at 30%bf. HOWEVER, I was in a car accident years ago that resulted in permanent scar tissue in my midsection which apparently causes the BIA analysis to read “high” for obvious reasons. I’m guessing my true BF is around 25% which is why I had 15-20 pounds pure fat as a RFL goal. 6 weeks sound right? More? Less?

This site is awesome! thanks for all the efforts you put into it

By: lylemcd

lylemcd — Wed, 03 Feb 2010 16:41:41 +0000

The weight training program recommended in the book is actually a low volume 2 day/week approach and, so long as they do what the book says (in terms of setting up the diet, activity, etc.), people don’t lose muscle. How fast you can drop fat will depend on initial body fat percentage which I can’t intuit from the stats above.