Comments on: The Protein Book http://www.bodyrecomposition.com Training and Nutrition advice, straight from the monkey's mouth. Tue, 09 Mar 2010 14:16:27 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Tarob http://www.bodyrecomposition.com/the-protein-book/comment-page-1#comment-3588 Tarob Wed, 14 Oct 2009 22:15:32 +0000 http://65.181.182.145/?page_id=106#comment-3588 I need know. How much protein for make largest chrom? You know chrom? I need know. How much protein for make largest chrom?

You know chrom?

]]> By: karim ahmed http://www.bodyrecomposition.com/the-protein-book/comment-page-1#comment-3535 karim ahmed Tue, 29 Sep 2009 20:32:35 +0000 http://65.181.182.145/?page_id=106#comment-3535 i want to know the best protien to 400 meter dash i want to know the best protien to 400 meter dash

]]> By: Adrian Crowe http://www.bodyrecomposition.com/the-protein-book/comment-page-1#comment-1686 Adrian Crowe Wed, 04 Feb 2009 23:17:47 +0000 http://65.181.182.145/?page_id=106#comment-1686 For anyone confused on exactly how much protein you need, the sort, amount per serving, timing and also based on specific circumstances (gain, diet, contest, endurance or strength athlete) this book covers it all. The first few chapters were very techinical, speaking of protein metabolism and how the body utilizes certain amino acids. Until you get later in the book do you understand Lyle's reasoning for starting the book this way. I found the arguements on supplemental glutamine, BCAA's, and other individual amino acids a relief. For years that has been a confusing topic with all the yes/no for/against info out there for each of them. As a coach I refer back to this book regularly in helping my athletes set thier protein intake appropriately for which stage of competition or training they may be in. Thanks Lyle for yet another fantastic and myth-busting read. P.S. I purchased the book through the True Protein website (same price) as I commonly order through them. PPS. poster Abbas Samimi- buy the book, you'll use it for far more than your one athlete! For anyone confused on exactly how much protein you need, the sort, amount per serving, timing and also based on specific circumstances (gain, diet, contest, endurance or strength athlete) this book covers it all.
The first few chapters were very techinical, speaking of protein metabolism and how the body utilizes certain amino acids. Until you get later in the book do you understand Lyle’s reasoning for starting the book this way.
I found the arguements on supplemental glutamine, BCAA’s, and other individual amino acids a relief. For years that has been a confusing topic with all the yes/no for/against info out there for each of them.

As a coach I refer back to this book regularly in helping my athletes set thier protein intake appropriately for which stage of competition or training they may be in. Thanks Lyle for yet another fantastic and myth-busting read.

P.S. I purchased the book through the True Protein website (same price) as I commonly order through them.

PPS. poster Abbas Samimi- buy the book, you’ll use it for far more than your one athlete!

]]> By: abbas samimi http://www.bodyrecomposition.com/the-protein-book/comment-page-1#comment-1538 abbas samimi Thu, 29 Jan 2009 11:55:16 +0000 http://65.181.182.145/?page_id=106#comment-1538 i want to know how much protein my athlete needs who is discus thrower ,with 110kg ,200cm ,and pb 62.10, best regard i want to know how much protein my athlete needs who is discus thrower ,with 110kg ,200cm ,and pb 62.10,

best regard

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