Comments on: The Ketogenic Diet http://www.bodyrecomposition.com Training and Nutrition advice, straight from the monkey's mouth. Tue, 09 Mar 2010 14:16:27 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: lylemcd http://www.bodyrecomposition.com/the-ketogenic-diet/comment-page-1#comment-4054 lylemcd Sat, 16 Jan 2010 02:11:18 +0000 http://65.181.182.145/?page_id=112#comment-4054 His entire hypothesis is nonsense. http://www.thebsdetective.com/2009/10/bullshitter-of-day-oct-7th-gary-taubes.html His entire hypothesis is nonsense.

http://www.thebsdetective.com/2009/10/bullshitter-of-day-oct-7th-gary-taubes.html

]]> By: John http://www.bodyrecomposition.com/the-ketogenic-diet/comment-page-1#comment-4050 John Fri, 15 Jan 2010 22:31:01 +0000 http://65.181.182.145/?page_id=112#comment-4050 What is your opinion of the book Good Calories, Bad Calories by Gary Taubes? Thanks What is your opinion of the book Good Calories, Bad Calories by Gary Taubes?

Thanks

]]> By: Alex http://www.bodyrecomposition.com/the-ketogenic-diet/comment-page-1#comment-2913 Alex Tue, 14 Jul 2009 08:25:58 +0000 http://65.181.182.145/?page_id=112#comment-2913 interesting book. worth considering interesting book. worth considering

]]> By: Marshall A. Sidman http://www.bodyrecomposition.com/the-ketogenic-diet/comment-page-1#comment-2811 Marshall A. Sidman Mon, 22 Jun 2009 11:01:12 +0000 http://65.181.182.145/?page_id=112#comment-2811 I have been obese for over 15 years. I am no longer grossly overweight. I am 48 years old now, 5' 9", and now weigh 223 pounds. I started my weight loss journey, with my wife, almost 7 years ago at a weight of 315 pounds. The first half of my diet involved calorie restriction and severe hunger. In fact, the BIGGEST problem was hunger control, even almost a year after my "normal" non ketogenic diet. Then I hit a plateau, and couldn't get below around 230 pounds. I needed a hunger solution FAST! This is it. Three weeks ago, I was pushing 233. Three weeks later on a ketogenic diet, I've lost 10 SOLID pounds! And believe me it's not water. The bottom line is, with two multi vitamins, a a mineral pill, along with 3 6 and 9 Omega Fatty Acid pills, along with a rather severe ketogenic diet, my hunger is non existent even on 1600 calories! And I lose 0.2 to 0.3 pounds per day, sometimes a little more. All hunger free. Which in my opinion, is the number one reason that keeps fat people, fat, like me! My rather briilliant wife asked a question about the diet, despite both of us trying this diet about 5 years ago. She asked "WHY the FAT" in the low carb diet? That led me to search high and low for an answer to a question that is CRITICAL to understand why eating high fat content is crucial to LOSING fat! It's protecttive. That's all I can say. Buy the book, take blood tests, and enjoy a newer healther you! Note: This book does NOT ADVOCATE a ketogenic diet. It's merely a study of the ketogenic process. But I DO! I have been obese for over 15 years. I am no longer grossly overweight. I am 48 years old now, 5′ 9″, and now weigh 223 pounds. I started my weight loss journey, with my wife, almost 7 years ago at a weight of 315 pounds. The first half of my diet involved calorie restriction and severe hunger. In fact, the BIGGEST problem was hunger control, even almost a year after my “normal” non ketogenic diet.

Then I hit a plateau, and couldn’t get below around 230 pounds. I needed a hunger solution FAST! This is it. Three weeks ago, I was pushing 233. Three weeks later on a ketogenic diet, I’ve lost 10 SOLID pounds! And believe me it’s not water. The bottom line is, with two multi vitamins, a a mineral pill, along with 3 6 and 9 Omega Fatty Acid pills, along with a rather severe ketogenic diet, my hunger is non existent even on 1600 calories! And I lose 0.2 to 0.3 pounds per day, sometimes a little more. All hunger free. Which in my opinion, is the number one reason that keeps fat people, fat, like me!

My rather briilliant wife asked a question about the diet, despite both of us trying this diet about 5 years ago. She asked “WHY the FAT” in the low carb diet? That led me to search high and low for an answer to a question that is CRITICAL to understand why eating high fat content is crucial to LOSING fat! It’s protecttive. That’s all I can say. Buy the book, take blood tests, and enjoy a newer healther you!

Note: This book does NOT ADVOCATE a ketogenic diet. It’s merely a study of the ketogenic process. But I DO!

]]> By: Canibais e Reis » Blog Archive » Chispes e Couratos propõe-nos pirâmide alimentar hiperproteica cetogénica, em alternativa à pirâmide oficial http://www.bodyrecomposition.com/the-ketogenic-diet/comment-page-1#comment-1064 Canibais e Reis » Blog Archive » Chispes e Couratos propõe-nos pirâmide alimentar hiperproteica cetogénica, em alternativa à pirâmide oficial Sun, 11 Jan 2009 13:47:12 +0000 http://65.181.182.145/?page_id=112#comment-1064 [...] The Ketogenic Diet (livro recomendado), L. McDonald [...] [...] The Ketogenic Diet (livro recomendado), L. McDonald [...]

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