Comments on: Milk as an Effective Post-Exercise Rehydration Drink http://www.bodyrecomposition.com/research-review/milk-as-an-effective-post-exercise-rehydration-drink.html Training and Nutrition advice, straight from the monkey's mouth. Sun, 22 Jan 2012 21:56:52 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Victor http://www.bodyrecomposition.com/research-review/milk-as-an-effective-post-exercise-rehydration-drink.html/comment-page-1#comment-4455 Victor Mon, 22 Mar 2010 14:11:16 +0000 http://www.bodyrecomposition.com/?p=1525#comment-4455 Thanks Lyle! So for muscle glycogen storage I could add some dextrose or maltodextrin in my milk. Thanks Lyle! So for muscle glycogen storage I could add some dextrose or maltodextrin in my milk.

]]> By: lylemcd http://www.bodyrecomposition.com/research-review/milk-as-an-effective-post-exercise-rehydration-drink.html/comment-page-1#comment-4451 lylemcd Sun, 21 Mar 2010 21:00:06 +0000 http://www.bodyrecomposition.com/?p=1525#comment-4451 Lactose is half glucose and half galactose. Galactose is treated, to a great degree like fructose meaning that it tends to be metabolized in the liver. The glucose will refill liver glycogen. But the combination of glucose with some fructose is probably more ideal anyhow from the standpoint of anabolism. So it's still a good combination. Lactose is half glucose and half galactose. Galactose is treated, to a great degree like fructose meaning that it tends to be metabolized in the liver. The glucose will refill liver glycogen. But the combination of glucose with some fructose is probably more ideal anyhow from the standpoint of anabolism. So it’s still a good combination.

]]> By: Victor http://www.bodyrecomposition.com/research-review/milk-as-an-effective-post-exercise-rehydration-drink.html/comment-page-1#comment-4449 Victor Sun, 21 Mar 2010 14:37:46 +0000 http://www.bodyrecomposition.com/?p=1525#comment-4449 Dear Lyle, So it seems that lactose will restore the muscle glycogen and not the liver glycogen? Am I right if I say that galactose will be used for muscle glycogen storation? Victor Dear Lyle,

So it seems that lactose will restore the muscle glycogen and not the liver glycogen? Am I right if I say that galactose will be used for muscle glycogen storation?

Victor

]]> By: lylemcd http://www.bodyrecomposition.com/research-review/milk-as-an-effective-post-exercise-rehydration-drink.html/comment-page-1#comment-4349 lylemcd Mon, 22 Feb 2010 22:54:12 +0000 http://www.bodyrecomposition.com/?p=1525#comment-4349 The GH response to training is irrelevant as discussed in a review elsewhere on the site. Even if it weren't, carbs and protein post-training tends to increase GH levels. But, again, it's irrelevant to basically everything. The GH response to training is irrelevant as discussed in a review elsewhere on the site. Even if it weren’t, carbs and protein post-training tends to increase GH levels. But, again, it’s irrelevant to basically everything.

]]> By: gordon http://www.bodyrecomposition.com/research-review/milk-as-an-effective-post-exercise-rehydration-drink.html/comment-page-1#comment-4344 gordon Mon, 22 Feb 2010 02:13:19 +0000 http://www.bodyrecomposition.com/?p=1525#comment-4344 just would like to know how the sugar in the milk affects your growth hormone levels after your workout? this is important to me because at 47 i cant afford to have less GH. just would like to know how the sugar in the milk affects your growth hormone levels after your workout? this is important to me because at 47 i cant afford to have less GH.

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