http://www.bodyrecomposition.com/research-review/milk-as-an-effective-post-exercise-rehydration-drink.html Training and Nutrition advice, straight from the monkey's mouth. Tue, 09 Mar 2010 14:16:27 -0500 http://wordpress.org/?v=2.8.4 hourly 1 http://www.bodyrecomposition.com/research-review/milk-as-an-effective-post-exercise-rehydration-drink.html/comment-page-1#comment-4349 lylemcd Mon, 22 Feb 2010 22:54:12 +0000 http://www.bodyrecomposition.com/?p=1525#comment-4349 The GH response to training is irrelevant as discussed in a review elsewhere on the site. Even if it weren't, carbs and protein post-training tends to increase GH levels. But, again, it's irrelevant to basically everything. The GH response to training is irrelevant as discussed in a review elsewhere on the site. Even if it weren’t, carbs and protein post-training tends to increase GH levels. But, again, it’s irrelevant to basically everything.

]]> http://www.bodyrecomposition.com/research-review/milk-as-an-effective-post-exercise-rehydration-drink.html/comment-page-1#comment-4344 gordon Mon, 22 Feb 2010 02:13:19 +0000 http://www.bodyrecomposition.com/?p=1525#comment-4344 just would like to know how the sugar in the milk affects your growth hormone levels after your workout? this is important to me because at 47 i cant afford to have less GH. just would like to know how the sugar in the milk affects your growth hormone levels after your workout? this is important to me because at 47 i cant afford to have less GH.

]]>