Comments on: Casein Hydrolysate and Anabolic Hormones and Growth – Research Review

By: nazgulnarsil

nazgulnarsil — Thu, 24 Nov 2011 08:09:29 +0000

No you can’t “be your own control” the hormone study is COMPLETELY worthless as it does nothing to refute the claim that lower body training increases anabolic response. You don’t get the benefits because you did the two exercises in the same session vs doing them in different sessions.

By: Pulse

Pulse — Mon, 04 Apr 2011 15:28:47 +0000

Thanks for the good read and information.

Regarding Anaconda (namely the product MAG-10), TNation has recently released a program called “Pulse Feast”. Basically, one pulses with MAG-10 twice during the day, has their peri-workout nutrition, and then a feast following their workout.

Following such a protocol turns out to be very expensive. What’s your take on this and do you think it would be as good to pulse with, Whey Hydrosolate and some L-Leucine?
Or possibly another combination of products to achieve the fast spike of amino acids in the bloodstream?

By: lylemcd

lylemcd — Tue, 08 Mar 2011 15:03:09 +0000

The same can be said for whey protein and it doesn’t taste like horse vomit.

By: Ross Erstling

Ross Erstling — Fri, 04 Mar 2011 22:06:47 +0000

Lyle, although nothing you have stated is incorrect, it completely overlooks the most important aspect of the study that has previously demonstrated that ingesting Casein Hydrolysate DURING training attenuates post-workout protein synthesis. It is precisely due to the characteristics that you described above that allow it to be utiized as an energy source during intense exercise.

By: Amazing Ant

Amazing Ant — Tue, 08 Feb 2011 21:26:42 +0000

Hello,

What is your take from is it more anabolic to eat lets say 3-5 times aday + can you say few words what Layne Norton have been studying (link below) + and the hydro casein study you refer to (above) is with fat, could it be more anabolic to take between meals some hydro casein and/or bcaa or before meal..???

http://forum.bodybuilding.com/showthread.php?t=130081023

By: Aster Anto

Aster Anto — Wed, 08 Dec 2010 10:45:09 +0000

It claims ‘significant difference in body composition and strength is likely due to improved nitrogen retention and overall anticatabolic effects caused by the peptide components of the casein hydrolysate.’

is that possible ? Please forgive my ignorance.

Abstract here, http://content.karger.com/ProdukteDB/produkte.asp?doi=12817

By: lylemcd

lylemcd — Wed, 08 Dec 2010 03:15:57 +0000

What about it?

By: Aster Anto

Aster Anto — Tue, 07 Dec 2010 23:22:23 +0000

What about the study

‘Effect of a Hypocaloric Diet, Increased Protein Intake and Resistance Training on Lean Mass Gains and Fat Mass Loss in Overweight Police Officers
Robert H. Demling, Leslie DeSanti’
- Brigham and Women’s Hospital, Boston, Mass., USA’

Thanks
Aster

By: Carl the six pack abs guy

Carl the six pack abs guy — Tue, 26 Oct 2010 02:25:17 +0000

Wow great *ucking one. Lyle! I was sold on the idea that T and anabolic hormones mattered…

Damn I should read this blog more often.

Carl

By: Fredrik Gyllensten

Fredrik Gyllensten — Thu, 07 Oct 2010 08:33:05 +0000

Very interesting post Lyle, thank you! Anaconda is rudely expensive anyways…