Comments on: What Are Good Sources of Protein? – Wrapping it Up http://www.bodyrecomposition.com/nutrition/what-are-good-sources-of-protein-wrapping-it-up.html Training and Nutrition advice, straight from the monkey's mouth. Tue, 09 Mar 2010 14:16:27 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Charles http://www.bodyrecomposition.com/nutrition/what-are-good-sources-of-protein-wrapping-it-up.html/comment-page-1#comment-2237 Charles Tue, 24 Feb 2009 08:36:18 +0000 http://www.bodyrecomposition.com/?p=1732#comment-2237 Hello Lyle. I just wanted to say thank-you for the article series. I've spent the evening reading thru a few of your articles, including this entire series and some of the referenced articles. My favorite was the after-workout chocolate milk! I found myself impressed with how unbiased you were towards brands & products and that you offer useful information (heavily researched & common sense) allowing people to make their own intelligent choices. I'll admit I eat a mostly (95%) vegetarian diet of mostly organic origin, plus dairy, with that last 5% being occasional fish, and I don't work out much at all. Nevertheless, I thoroughly enjoyed the information you offer and I learned quite a bit. Thank-you for having such a wonderful web site. - Charles Hello Lyle.

I just wanted to say thank-you for the article series. I’ve spent the evening reading thru a few of your articles, including this entire series and some of the referenced articles. My favorite was the after-workout chocolate milk!

I found myself impressed with how unbiased you were towards brands & products and that you offer useful information (heavily researched & common sense) allowing people to make their own intelligent choices.

I’ll admit I eat a mostly (95%) vegetarian diet of mostly organic origin, plus dairy, with that last 5% being occasional fish, and I don’t work out much at all. Nevertheless, I thoroughly enjoyed the information you offer and I learned quite a bit.

Thank-you for having such a wonderful web site.

- Charles

]]> By: admin http://www.bodyrecomposition.com/nutrition/what-are-good-sources-of-protein-wrapping-it-up.html/comment-page-1#comment-1484 admin Tue, 27 Jan 2009 16:27:42 +0000 http://www.bodyrecomposition.com/?p=1732#comment-1484 Not ignorant of anything and I didn't really say much about organic eggs or meat b/c most people aren't going to pay roughly 2-3X the amount to eat them. This is just reality. I buy lowfat meats and supplement with fish oils which is far more economical than buying organic. You can edit your own posts, by the way. Lyle Not ignorant of anything and I didn’t really say much about organic eggs or meat b/c most people aren’t going to pay roughly 2-3X the amount to eat them. This is just reality. I buy lowfat meats and supplement with fish oils which is far more economical than buying organic.

You can edit your own posts, by the way.

Lyle

]]> By: Anonymous2 http://www.bodyrecomposition.com/nutrition/what-are-good-sources-of-protein-wrapping-it-up.html/comment-page-1#comment-1480 Anonymous2 Tue, 27 Jan 2009 12:13:43 +0000 http://www.bodyrecomposition.com/?p=1732#comment-1480 A big typo above. What i meant was that organic meats have less omega 6 and more omega 3 + higher values of vitamnis, minerals, etc. A big typo above. What i meant was that organic meats have less omega 6 and more omega 3 + higher values of vitamnis, minerals, etc.

]]> By: Anonymous2 http://www.bodyrecomposition.com/nutrition/what-are-good-sources-of-protein-wrapping-it-up.html/comment-page-1#comment-1478 Anonymous2 Tue, 27 Jan 2009 12:02:41 +0000 http://www.bodyrecomposition.com/?p=1732#comment-1478 Great articles, but you are ignorant of something very important; organic eggs and meat (yes, "organic" is a very flawed terminologi). The imporant difference between the regular meats and eggs you get in the store, is that the animals are corn-fed instead of beig fed the food they would eat in a natural habitat. What do you think happens to these gluten slaves? Well, for one their fat profile is different (less omega 6, more omega 3), but some research also point in the direction of higher values of vitamins, minerals and other chemicals needed for our human body. Simple lesson; eat organic if you can. :) Great articles, but you are ignorant of something very important; organic eggs and meat (yes, “organic” is a very flawed terminologi). The imporant difference between the regular meats and eggs you get in the store, is that the animals are corn-fed instead of beig fed the food they would eat in a natural habitat. What do you think happens to these gluten slaves? Well, for one their fat profile is different (less omega 6, more omega 3), but some research also point in the direction of higher values of vitamins, minerals and other chemicals needed for our human body.

Simple lesson; eat organic if you can. :)

]]> By: admin http://www.bodyrecomposition.com/nutrition/what-are-good-sources-of-protein-wrapping-it-up.html/comment-page-1#comment-845 admin Sat, 03 Jan 2009 05:47:50 +0000 http://www.bodyrecomposition.com/?p=1732#comment-845 Anonymous, The Protein Book has an extensive chart showing the mercury content of a ton of different fish along with the official guidelines on what are acceptable intakes. At some point, I may excerpt it and get it on the site. Two cans of tuna is just over the recommended intake level for males for mercury on a day to day basis. Lyle Anonymous,

The Protein Book has an extensive chart showing the mercury content of a ton of different fish along with the official guidelines on what are acceptable intakes. At some point, I may excerpt it and get it on the site. Two cans of tuna is just over the recommended intake level for males for mercury on a day to day basis.

Lyle

]]> By: Anonymous http://www.bodyrecomposition.com/nutrition/what-are-good-sources-of-protein-wrapping-it-up.html/comment-page-1#comment-844 Anonymous Sat, 03 Jan 2009 04:41:53 +0000 http://www.bodyrecomposition.com/?p=1732#comment-844 What is your opinion on the mercury content in fish; especially canned tuna? I usually have two or more cans a day as it is cheap and protein content is very high. What is your opinion on the mercury content in fish; especially canned tuna? I usually have two or more cans a day as it is cheap and protein content is very high.

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