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	<title>Comments on: What Are Good Sources of Protein? &#8211; Introduction</title>
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	<link>http://www.bodyrecomposition.com/nutrition/what-are-good-sources-of-protein-introduction.html</link>
	<description>Training and Nutrition advice, straight from the monkey's mouth.</description>
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		<title>By: Icanhazbicycle?kthxbai &#171; No Magic Pill</title>
		<link>http://www.bodyrecomposition.com/nutrition/what-are-good-sources-of-protein-introduction.html/comment-page-1#comment-475</link>
		<dc:creator>Icanhazbicycle?kthxbai &#171; No Magic Pill</dc:creator>
		<pubDate>Fri, 12 Dec 2008 18:03:22 +0000</pubDate>
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		<description>[...] Lyle begins a series on protein (I&#8217;ll leave it to you to keep up with it on his blog), DIY cream cheese, continuing food [...]</description>
		<content:encoded><![CDATA[<p>[...] Lyle begins a series on protein (I&#8217;ll leave it to you to keep up with it on his blog), DIY cream cheese, continuing food [...]</p>
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		<title>By: The Protein Review</title>
		<link>http://www.bodyrecomposition.com/nutrition/what-are-good-sources-of-protein-introduction.html/comment-page-1#comment-424</link>
		<dc:creator>The Protein Review</dc:creator>
		<pubDate>Tue, 09 Dec 2008 11:15:05 +0000</pubDate>
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		<description>Buy the book and find out..... it&#039;s a pretty good read :)</description>
		<content:encoded><![CDATA[<p>Buy the book and find out&#8230;.. it&#8217;s a pretty good read <img src='http://www.bodyrecomposition.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: admin</title>
		<link>http://www.bodyrecomposition.com/nutrition/what-are-good-sources-of-protein-introduction.html/comment-page-1#comment-418</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 09 Dec 2008 02:52:27 +0000</pubDate>
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		<description>The universe, she is full of many surprises.  Only time will tell.

Lyle</description>
		<content:encoded><![CDATA[<p>The universe, she is full of many surprises.  Only time will tell.</p>
<p>Lyle</p>
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		<title>By: Anonymous</title>
		<link>http://www.bodyrecomposition.com/nutrition/what-are-good-sources-of-protein-introduction.html/comment-page-1#comment-414</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Mon, 08 Dec 2008 22:34:48 +0000</pubDate>
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		<description>Are you also going to delve into maximizing MPS and muscle gain through protein timing (i.e. - using a measured mixture of casein and whey post-workout)?</description>
		<content:encoded><![CDATA[<p>Are you also going to delve into maximizing MPS and muscle gain through protein timing (i.e. &#8211; using a measured mixture of casein and whey post-workout)?</p>
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