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	<title>Comments on: What Are Good Sources of Protein? &#8211; Digestibility</title>
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	<link>http://www.bodyrecomposition.com/nutrition/what-are-good-sources-of-protein-digestibility.html</link>
	<description>Training and Nutrition advice, straight from the monkey's mouth.</description>
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		<title>By: lylemcd</title>
		<link>http://www.bodyrecomposition.com/nutrition/what-are-good-sources-of-protein-digestibility.html/comment-page-1#comment-6845</link>
		<dc:creator>lylemcd</dc:creator>
		<pubDate>Tue, 15 Nov 2011 21:54:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrecomposition.com/?p=1620#comment-6845</guid>
		<description>Whoops.  Thanks for the catch.  It&#039;s been corrected.</description>
		<content:encoded><![CDATA[<p>Whoops.  Thanks for the catch.  It&#8217;s been corrected.</p>
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		<title>By: PAM ACREE</title>
		<link>http://www.bodyrecomposition.com/nutrition/what-are-good-sources-of-protein-digestibility.html/comment-page-1#comment-6826</link>
		<dc:creator>PAM ACREE</dc:creator>
		<pubDate>Tue, 08 Nov 2011 19:29:44 +0000</pubDate>
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		<description>FYI ??
If 50 grams of protein were fed and 25 grams showed up in the poop, that protein would have a digestibility of only 50%?? (25 grams absorbed/50 grams ingested = 0.25 * 100 = 25%??).  Get it?</description>
		<content:encoded><![CDATA[<p>FYI ??<br />
If 50 grams of protein were fed and 25 grams showed up in the poop, that protein would have a digestibility of only 50%?? (25 grams absorbed/50 grams ingested = 0.25 * 100 = 25%??).  Get it?</p>
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		<title>By: Jess</title>
		<link>http://www.bodyrecomposition.com/nutrition/what-are-good-sources-of-protein-digestibility.html/comment-page-1#comment-6395</link>
		<dc:creator>Jess</dc:creator>
		<pubDate>Fri, 27 May 2011 14:05:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrecomposition.com/?p=1620#comment-6395</guid>
		<description>Recently had a bout with ischemic colitis... looking for gentle proteins to eat that won&#039;t aggravate the condition.</description>
		<content:encoded><![CDATA[<p>Recently had a bout with ischemic colitis&#8230; looking for gentle proteins to eat that won&#8217;t aggravate the condition.</p>
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	<item>
		<title>By: Mr-bad-digestion</title>
		<link>http://www.bodyrecomposition.com/nutrition/what-are-good-sources-of-protein-digestibility.html/comment-page-1#comment-5332</link>
		<dc:creator>Mr-bad-digestion</dc:creator>
		<pubDate>Sat, 21 Aug 2010 17:10:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrecomposition.com/?p=1620#comment-5332</guid>
		<description>hey lyle.
thanks for a lot of the articles you have i did find a lot about nutrition, rep range, mass buliding and all that interesting, but i have some small personal &quot;Problems&quot; (im from europe so my written english is pretty much garbage.. some of it)

i have a 
i have some sort of digestion problem and im not sure if it is allegies, intolerance or too much meat, i mean you must consider that people with bad digestion (the doctor says  IBS and the fanatic vegan diatist/freind of my father saids its something the medical world do not say exist) i really don´t know what to do since i just have thrown milk products out, that helped on some all-over-body-scrathing-and-feeling-bad so now i do rice protein since  soy also seem to give lots of gas !!!.... now i still have some gut stuff and begin on all thords of good bacteria, general vitamins, vitamin B for stress, vitamin D for skin, flax seeds and fish oils and even some Psyllium fiber to get better, and it have all helped but i simplty still don´t feel good in my gut and it does !. (and hell as a student its expensive shit)

!!!!!!! so on that one i guess i´m just a really &quot;sensetive&quot; young male wich is pretty frustating when you wan´t to just eat and lift and get big and shredded !! and just want your gut/digestion system to be a fucking peace of metal - like it seems a lot of others peoples are. !!!!!!!!!!!

my point is just to consider that maybe &quot;just food intolerence&quot; is not really cool when your bulking, and in general lifting wheights and by that eat a lot, and therefore scare people in the gym by GASSING sneaky and uncontrolled all the time (especially when doing squatting). and its not really cool when your bloating wich feels really bad on both your general condition and self esteem (should be linked comment to another article about allegies and intolrence - i know).

so is it the tuna, the gluten, the protein, the whole ting.. i´m not shure and i will try found out :) this is NOT meant as a WAR ON LYLE-thing just that my logical thinking (i really felt bad about giving up whey protein because i was thinking the others was junk) says that if i get better results on rice propely because i did not digest whey and soy well, then for the vegans (i am a meat eater myself and find it hard to think that i should givet up meat) who maybefeel that their body do not diggest meat well get better results without it.

im not so scientific, so i do not have anything to back anything up, and if i had (and the doctors and general health world did) i would propebly not have theese problems.</description>
		<content:encoded><![CDATA[<p>hey lyle.<br />
thanks for a lot of the articles you have i did find a lot about nutrition, rep range, mass buliding and all that interesting, but i have some small personal &#8220;Problems&#8221; (im from europe so my written english is pretty much garbage.. some of it)</p>
<p>i have a<br />
i have some sort of digestion problem and im not sure if it is allegies, intolerance or too much meat, i mean you must consider that people with bad digestion (the doctor says  IBS and the fanatic vegan diatist/freind of my father saids its something the medical world do not say exist) i really don´t know what to do since i just have thrown milk products out, that helped on some all-over-body-scrathing-and-feeling-bad so now i do rice protein since  soy also seem to give lots of gas !!!&#8230;. now i still have some gut stuff and begin on all thords of good bacteria, general vitamins, vitamin B for stress, vitamin D for skin, flax seeds and fish oils and even some Psyllium fiber to get better, and it have all helped but i simplty still don´t feel good in my gut and it does !. (and hell as a student its expensive shit)</p>
<p>!!!!!!! so on that one i guess i´m just a really &#8220;sensetive&#8221; young male wich is pretty frustating when you wan´t to just eat and lift and get big and shredded !! and just want your gut/digestion system to be a fucking peace of metal &#8211; like it seems a lot of others peoples are. !!!!!!!!!!!</p>
<p>my point is just to consider that maybe &#8220;just food intolerence&#8221; is not really cool when your bulking, and in general lifting wheights and by that eat a lot, and therefore scare people in the gym by GASSING sneaky and uncontrolled all the time (especially when doing squatting). and its not really cool when your bloating wich feels really bad on both your general condition and self esteem (should be linked comment to another article about allegies and intolrence &#8211; i know).</p>
<p>so is it the tuna, the gluten, the protein, the whole ting.. i´m not shure and i will try found out <img src='http://www.bodyrecomposition.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  this is NOT meant as a WAR ON LYLE-thing just that my logical thinking (i really felt bad about giving up whey protein because i was thinking the others was junk) says that if i get better results on rice propely because i did not digest whey and soy well, then for the vegans (i am a meat eater myself and find it hard to think that i should givet up meat) who maybefeel that their body do not diggest meat well get better results without it.</p>
<p>im not so scientific, so i do not have anything to back anything up, and if i had (and the doctors and general health world did) i would propebly not have theese problems.</p>
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	<item>
		<title>By: Brent</title>
		<link>http://www.bodyrecomposition.com/nutrition/what-are-good-sources-of-protein-digestibility.html/comment-page-1#comment-4956</link>
		<dc:creator>Brent</dc:creator>
		<pubDate>Fri, 04 Jun 2010 12:28:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrecomposition.com/?p=1620#comment-4956</guid>
		<description>Lyle what are your thoughts on the old addage that you can only digest x number of grams of protein in one sitting and that the rest will be excreted?</description>
		<content:encoded><![CDATA[<p>Lyle what are your thoughts on the old addage that you can only digest x number of grams of protein in one sitting and that the rest will be excreted?</p>
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	<item>
		<title>By: lylemcd</title>
		<link>http://www.bodyrecomposition.com/nutrition/what-are-good-sources-of-protein-digestibility.html/comment-page-1#comment-3620</link>
		<dc:creator>lylemcd</dc:creator>
		<pubDate>Mon, 26 Oct 2009 16:13:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrecomposition.com/?p=1620#comment-3620</guid>
		<description>I&#039;d eat it myself.</description>
		<content:encoded><![CDATA[<p>I&#8217;d eat it myself.</p>
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	<item>
		<title>By: diet and nutrition</title>
		<link>http://www.bodyrecomposition.com/nutrition/what-are-good-sources-of-protein-digestibility.html/comment-page-1#comment-3608</link>
		<dc:creator>diet and nutrition</dc:creator>
		<pubDate>Sat, 24 Oct 2009 06:20:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrecomposition.com/?p=1620#comment-3608</guid>
		<description>What are the optimum conditions for protein digestion to work in the human body?
&lt;a href=&quot;http://www.fitnesshealthzone.com/fitness/30-surefire-ways-to-trim-an-inch/&quot; rel=&quot;nofollow&quot;&gt;diet and nutrition&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>What are the optimum conditions for protein digestion to work in the human body?<br />
<a href="http://www.fitnesshealthzone.com/fitness/30-surefire-ways-to-trim-an-inch/" rel="nofollow">diet and nutrition</a></p>
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	<item>
		<title>By: admin</title>
		<link>http://www.bodyrecomposition.com/nutrition/what-are-good-sources-of-protein-digestibility.html/comment-page-1#comment-2520</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 18 Mar 2009 14:43:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrecomposition.com/?p=1620#comment-2520</guid>
		<description>If a protein has low digestibility, by definition it won&#039;t ever get to the kidneys in the first place.  Digestibility has to do with whether or not it gets absorbed from the gut in the first place.  If it doesn&#039;t make it into the body, the kidney never has to deal with it.

If there&#039;s a reason that certain diseases are occurring with greater incidence in kids I&#039;d post that it&#039;s probably to do far more with increasing childhood obesity and inactivity.</description>
		<content:encoded><![CDATA[<p>If a protein has low digestibility, by definition it won&#8217;t ever get to the kidneys in the first place.  Digestibility has to do with whether or not it gets absorbed from the gut in the first place.  If it doesn&#8217;t make it into the body, the kidney never has to deal with it.</p>
<p>If there&#8217;s a reason that certain diseases are occurring with greater incidence in kids I&#8217;d post that it&#8217;s probably to do far more with increasing childhood obesity and inactivity.</p>
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		<title>By: Shagufta</title>
		<link>http://www.bodyrecomposition.com/nutrition/what-are-good-sources-of-protein-digestibility.html/comment-page-1#comment-2517</link>
		<dc:creator>Shagufta</dc:creator>
		<pubDate>Tue, 17 Mar 2009 19:13:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrecomposition.com/?p=1620#comment-2517</guid>
		<description>Does having too much of &#039;less digestive&#039; proteins have a strain on one&#039;s kidneys and eventually leads to their failure in the long run? In today&#039;s fast moving life we subject children to many flavoured protein+vitamin powders (so called &#039;health drinks&#039; for growing children). Are these one of the reasons that kids of today are being subject to diseases like diabetes, kidney stones and even failures at a young age. I have come across a few cases around me, wherein young people below 30 years have have kidney failures and are undergoing dialysis.</description>
		<content:encoded><![CDATA[<p>Does having too much of &#8216;less digestive&#8217; proteins have a strain on one&#8217;s kidneys and eventually leads to their failure in the long run? In today&#8217;s fast moving life we subject children to many flavoured protein+vitamin powders (so called &#8216;health drinks&#8217; for growing children). Are these one of the reasons that kids of today are being subject to diseases like diabetes, kidney stones and even failures at a young age. I have come across a few cases around me, wherein young people below 30 years have have kidney failures and are undergoing dialysis.</p>
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		<title>By: kevin@protein-powder.com</title>
		<link>http://www.bodyrecomposition.com/nutrition/what-are-good-sources-of-protein-digestibility.html/comment-page-1#comment-458</link>
		<dc:creator>kevin@protein-powder.com</dc:creator>
		<pubDate>Thu, 11 Dec 2008 18:51:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrecomposition.com/?p=1620#comment-458</guid>
		<description>Hey great information! Love the &quot;So What is Digestibility?&quot; section. Nice! Thanks so much!</description>
		<content:encoded><![CDATA[<p>Hey great information! Love the &#8220;So What is Digestibility?&#8221; section. Nice! Thanks so much!</p>
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