Comments on: What Are Good Sources of Protein? – Amino Acid Profile Part 3 http://www.bodyrecomposition.com/nutrition/what-are-good-sources-of-protein-amino-acid-profile-part-3.html Training and Nutrition advice, straight from the monkey's mouth. Sun, 22 Jan 2012 21:56:52 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: admin http://www.bodyrecomposition.com/nutrition/what-are-good-sources-of-protein-amino-acid-profile-part-3.html/comment-page-1#comment-750 admin Mon, 29 Dec 2008 01:36:06 +0000 http://www.bodyrecomposition.com/?p=1684#comment-750 It contains both. There is a lot of scientific theory and information but there are very applied chapters looking at specific whole food proteins sources, protein powders and supplements, along with specific recommendations (types, timing, amounts) for protein to optimize training for various goals. That includes endurance athletes, strength/power athletes, bodybuilders, dieting, etc. I really tried to make it comprehensive and if you don't want all the science, you can just skip to the later chapters which deal with specific proteins sources and recommendations. Lyle It contains both. There is a lot of scientific theory and information but there are very applied chapters looking at specific whole food proteins sources, protein powders and supplements, along with specific recommendations (types, timing, amounts) for protein to optimize training for various goals. That includes endurance athletes, strength/power athletes, bodybuilders, dieting, etc.

I really tried to make it comprehensive and if you don’t want all the science, you can just skip to the later chapters which deal with specific proteins sources and recommendations.

Lyle

]]> By: Anonymous http://www.bodyrecomposition.com/nutrition/what-are-good-sources-of-protein-amino-acid-profile-part-3.html/comment-page-1#comment-722 Anonymous Sat, 27 Dec 2008 22:56:12 +0000 http://www.bodyrecomposition.com/?p=1684#comment-722 Lyle, does you protein book have tons of information that a person can implement in their training and diet or is it more the science behind everything? Would it be information to use that we probably don't currently know and aren't using (assuming we've read all of your posted articles)? Lyle, does you protein book have tons of information that a person can implement in their training and diet or is it more the science behind everything? Would it be information to use that we probably don’t currently know and aren’t using (assuming we’ve read all of your posted articles)?

]]> By: what are in energy drinks | Digg hot tags http://www.bodyrecomposition.com/nutrition/what-are-good-sources-of-protein-amino-acid-profile-part-3.html/comment-page-1#comment-701 what are in energy drinks | Digg hot tags Fri, 26 Dec 2008 21:49:34 +0000 http://www.bodyrecomposition.com/?p=1684#comment-701 [...] Vote What Are Good Sources of Protein? - Amino Acid Profile Part 3 [...] [...] Vote What Are Good Sources of Protein? – Amino Acid Profile Part 3 [...]

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