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	<title>Comments on: A Quick Look at Food Allergies and Intolerances</title>
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	<description>Training and Nutrition advice, straight from the monkey's mouth.</description>
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		<title>By: Huntress</title>
		<link>http://www.bodyrecomposition.com/nutrition/a-quick-look-at-food-allergies-and-intolerances.html/comment-page-1#comment-6421</link>
		<dc:creator>Huntress</dc:creator>
		<pubDate>Sat, 04 Jun 2011 20:00:25 +0000</pubDate>
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		<description>Just wanted to add my 2 cents to this discussion.   For years, I&#039;d roll my eyes at each new &#039;free&#039; fad--the latest being &#039;gluten free&#039;.  I&#039;d admonish anyone who went on a gluten free diet as seeking a &#039;magic bullet&#039;.  I scoffed at all the new products I saw at the grocery store labelled &#039;gluten free&#039; as the latest marketing gimmick.  I was so convinced gluten is a non-issue that I bought a bag of vital wheat gluten recently to make seitan (which is a meat substitute consisting basically of wheat gluten and water).   After I ate a single serving of this straight gluten (total gluten consumed was ~1 oz or 30 grams), I developed a massive headache within hours, the next day my face was bloated (I looked like I had a pumpkin head) and neither my digestive system or kidneys seemed to be functioning for 24 hrs (IOW I could not go to the bathroom at all).  After 36-48 hours I finally began returning to normal.  

This was 2 weeks ago so I am still trying to get my head around the concept that I have some kind of issue with gluten.  Afterall, I used to mock the concept.   The problem for me is that I&#039;m a vegetarian and virtually every vegetarian meat analogue contains wheat gluten.   Funny thing was that I&#039;d get headaches after eating more than just a little of these analogues and always blamed the soy.  I looked up the ingredients of one of the foods that gives me the most issues, and sure enough the first two ingredients are &#039;water, wheat gluten&#039;.  I&#039;m now convinced it is the gluten that is the main problem.  

Call it self-diagnosing if you want--but I am not one to jump on the latest bandwagon--I know there&#039;s an issue.  I wish this were not the case as I rely on meat analogues for variety in my diet.  Also I love to bake and wheat flour is the main ingredient in nearly every recipe.  I really don&#039;t know what to do at this point because I think I have a sensitivity or intolerance vs a full blown allergy.   I&#039;d like to  just avoid the stuff altogether, but I don&#039;t know if this is practical.</description>
		<content:encoded><![CDATA[<p>Just wanted to add my 2 cents to this discussion.   For years, I&#8217;d roll my eyes at each new &#8216;free&#8217; fad&#8211;the latest being &#8216;gluten free&#8217;.  I&#8217;d admonish anyone who went on a gluten free diet as seeking a &#8216;magic bullet&#8217;.  I scoffed at all the new products I saw at the grocery store labelled &#8216;gluten free&#8217; as the latest marketing gimmick.  I was so convinced gluten is a non-issue that I bought a bag of vital wheat gluten recently to make seitan (which is a meat substitute consisting basically of wheat gluten and water).   After I ate a single serving of this straight gluten (total gluten consumed was ~1 oz or 30 grams), I developed a massive headache within hours, the next day my face was bloated (I looked like I had a pumpkin head) and neither my digestive system or kidneys seemed to be functioning for 24 hrs (IOW I could not go to the bathroom at all).  After 36-48 hours I finally began returning to normal.  </p>
<p>This was 2 weeks ago so I am still trying to get my head around the concept that I have some kind of issue with gluten.  Afterall, I used to mock the concept.   The problem for me is that I&#8217;m a vegetarian and virtually every vegetarian meat analogue contains wheat gluten.   Funny thing was that I&#8217;d get headaches after eating more than just a little of these analogues and always blamed the soy.  I looked up the ingredients of one of the foods that gives me the most issues, and sure enough the first two ingredients are &#8216;water, wheat gluten&#8217;.  I&#8217;m now convinced it is the gluten that is the main problem.  </p>
<p>Call it self-diagnosing if you want&#8211;but I am not one to jump on the latest bandwagon&#8211;I know there&#8217;s an issue.  I wish this were not the case as I rely on meat analogues for variety in my diet.  Also I love to bake and wheat flour is the main ingredient in nearly every recipe.  I really don&#8217;t know what to do at this point because I think I have a sensitivity or intolerance vs a full blown allergy.   I&#8217;d like to  just avoid the stuff altogether, but I don&#8217;t know if this is practical.</p>
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		<title>By: Tim</title>
		<link>http://www.bodyrecomposition.com/nutrition/a-quick-look-at-food-allergies-and-intolerances.html/comment-page-1#comment-6336</link>
		<dc:creator>Tim</dc:creator>
		<pubDate>Wed, 11 May 2011 07:08:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrecomposition.com/?p=2448#comment-6336</guid>
		<description>Your explanation of food allergy was based on that of IgE-mediated allergies which, yes, do not respond to avoidance, however, it appears you completely left out IgG food allergies which are entirely different in which there is a delayed onset of symptoms, unlike the immediate ones from IgE. IgG reactions are insidious and can show up days after the food has been consumed, making it difficult, if not impossible to discover. IgG food allergy testing is spotty at best, but is much more of use, whereas the IgE-mediated tests, i.e. RAST, PRIST tests are worthless. The only therapies I know that have been effective for IgG-mediated food allergies ARE avoidance and rotation of that specific food or foods until the immune system effectively calms down. The majority IgG food allergies stems from intestinal permeability (a.k.a. Leaky Gut Syndrome) when particles of undigested food enter the bloodstream through &quot;holes&quot; in the intestinal lining, thus eliciting an untoward immune response and creating IgG antibodies. LGS can be caused by many things - dysbiosis, a junk food diet, chronic stress, CFIDs, etc.

Mainstream allergists dispute the validity of both IgG food allergies and their tests, and only believe the true food allergies are IgE-mediated. Anecdotal evidence from thousands of individuals, myself included, prove them to be completely ignorant of the reality of what the truth is. A compromised gut is the root of all problems! Mine was caused from overusing antibiotics as a teen, prescribed from the very mainstream medical monsters that subscribe to the naive IgE-only mentality. I soon developed chronic dysbiosis and food allergies as a result and have struggled all my life.

Some links:
http://www.betterhealthusa.com/public/282.cfm
http://www.revolutionhealth.com/stories/stories/show/99a870bcba9c42579a84dcb37ef7ad9a</description>
		<content:encoded><![CDATA[<p>Your explanation of food allergy was based on that of IgE-mediated allergies which, yes, do not respond to avoidance, however, it appears you completely left out IgG food allergies which are entirely different in which there is a delayed onset of symptoms, unlike the immediate ones from IgE. IgG reactions are insidious and can show up days after the food has been consumed, making it difficult, if not impossible to discover. IgG food allergy testing is spotty at best, but is much more of use, whereas the IgE-mediated tests, i.e. RAST, PRIST tests are worthless. The only therapies I know that have been effective for IgG-mediated food allergies ARE avoidance and rotation of that specific food or foods until the immune system effectively calms down. The majority IgG food allergies stems from intestinal permeability (a.k.a. Leaky Gut Syndrome) when particles of undigested food enter the bloodstream through &#8220;holes&#8221; in the intestinal lining, thus eliciting an untoward immune response and creating IgG antibodies. LGS can be caused by many things &#8211; dysbiosis, a junk food diet, chronic stress, CFIDs, etc.</p>
<p>Mainstream allergists dispute the validity of both IgG food allergies and their tests, and only believe the true food allergies are IgE-mediated. Anecdotal evidence from thousands of individuals, myself included, prove them to be completely ignorant of the reality of what the truth is. A compromised gut is the root of all problems! Mine was caused from overusing antibiotics as a teen, prescribed from the very mainstream medical monsters that subscribe to the naive IgE-only mentality. I soon developed chronic dysbiosis and food allergies as a result and have struggled all my life.</p>
<p>Some links:<br />
<a href="http://www.betterhealthusa.com/public/282.cfm" rel="nofollow">http://www.betterhealthusa.com/public/282.cfm</a><br />
<a href="http://www.revolutionhealth.com/stories/stories/show/99a870bcba9c42579a84dcb37ef7ad9a" rel="nofollow">http://www.revolutionhealth.com/stories/stories/show/99a870bcba9c42579a84dcb37ef7ad9a</a></p>
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		<title>By: Rob</title>
		<link>http://www.bodyrecomposition.com/nutrition/a-quick-look-at-food-allergies-and-intolerances.html/comment-page-1#comment-6242</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Sun, 03 Apr 2011 02:52:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrecomposition.com/?p=2448#comment-6242</guid>
		<description>William H Philpott did some very &#039;interesting&#039; research on allergies and addictions. You may of course agree or disagree. I&#039;m just providing the info for those who want to see it. Am not endorsing it per se, just saying it&#039;s at least very in-depth information and at least worth a read

http://www.arthritistrust.org/research%20documents.htm

Here&#039;s his Bio.

William H. Philpott, M.D. has specialty training and practice in psychiatry, neurology, electroencephalography, nutrition, environmental medicine, and toxicology. He is a founding member of the Academy of Orthomolecular Psychiatry. He is a fellow of the Orthomolecular Psychiatric Society and the Society of Environmental Medicine and Toxicology.

Between 1970 and 1975, he did a research project searching for the causes of major mental illnesses and degenerative diseases, which resulted in the publication of the books, Brain Allergies and Victory Over Diabetes. Retiring in 1990 after 40 years of medical practice, he has engaged in research as a member of an Institutional Review Board, which follows FDA guidelines. In this capacity, he guides physicians and gathers data on the treatment and prevention of degenerative diseases using magnetic therapy.

The Linus Pauling Award was presented to William H. Philpott, M.D. in 1998 by the Orthomolecular Health Society, &quot;for his scientific leadership and scholarship spanning the entire history of Orthomolecular medicine&quot;.</description>
		<content:encoded><![CDATA[<p>William H Philpott did some very &#8216;interesting&#8217; research on allergies and addictions. You may of course agree or disagree. I&#8217;m just providing the info for those who want to see it. Am not endorsing it per se, just saying it&#8217;s at least very in-depth information and at least worth a read</p>
<p><a href="http://www.arthritistrust.org/research%20documents.htm" rel="nofollow">http://www.arthritistrust.org/research%20documents.htm</a></p>
<p>Here&#8217;s his Bio.</p>
<p>William H. Philpott, M.D. has specialty training and practice in psychiatry, neurology, electroencephalography, nutrition, environmental medicine, and toxicology. He is a founding member of the Academy of Orthomolecular Psychiatry. He is a fellow of the Orthomolecular Psychiatric Society and the Society of Environmental Medicine and Toxicology.</p>
<p>Between 1970 and 1975, he did a research project searching for the causes of major mental illnesses and degenerative diseases, which resulted in the publication of the books, Brain Allergies and Victory Over Diabetes. Retiring in 1990 after 40 years of medical practice, he has engaged in research as a member of an Institutional Review Board, which follows FDA guidelines. In this capacity, he guides physicians and gathers data on the treatment and prevention of degenerative diseases using magnetic therapy.</p>
<p>The Linus Pauling Award was presented to William H. Philpott, M.D. in 1998 by the Orthomolecular Health Society, &#8220;for his scientific leadership and scholarship spanning the entire history of Orthomolecular medicine&#8221;.</p>
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		<title>By: Rob</title>
		<link>http://www.bodyrecomposition.com/nutrition/a-quick-look-at-food-allergies-and-intolerances.html/comment-page-1#comment-6241</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Sun, 03 Apr 2011 02:44:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrecomposition.com/?p=2448#comment-6241</guid>
		<description>Just wanted to point out hypothyroidism (since thyroid issues were mentioned here by a fellow poster) is often merely dismissed (due to insufficient testing) or MISdiagnosed as something else. Many times, doctors (especially M.D.s) will merely look at TSH levels while ignoring (or not even checking) T3 or T4 levels, nor symptoms or family history. Grave error.

So, just pointing out, sometimes &#039;lack&#039; of clinical or lab evidence is simply lack of proper testing or outright dismissal of the evidence at hand. Misinterpretation is also possible.

If I remember right, &quot;physiological&quot; levels of T4:T3 is 98% T4, 2% T3. Yet mainstream treatment of hypothyroidism is typically 100% T4 (i.e., a levothyroxine drug like Synthroid). Whether an individual needs 100% T4, a little T3 (balanced to physiological levels), or a combination (98%:2%) is individual.</description>
		<content:encoded><![CDATA[<p>Just wanted to point out hypothyroidism (since thyroid issues were mentioned here by a fellow poster) is often merely dismissed (due to insufficient testing) or MISdiagnosed as something else. Many times, doctors (especially M.D.s) will merely look at TSH levels while ignoring (or not even checking) T3 or T4 levels, nor symptoms or family history. Grave error.</p>
<p>So, just pointing out, sometimes &#8216;lack&#8217; of clinical or lab evidence is simply lack of proper testing or outright dismissal of the evidence at hand. Misinterpretation is also possible.</p>
<p>If I remember right, &#8220;physiological&#8221; levels of T4:T3 is 98% T4, 2% T3. Yet mainstream treatment of hypothyroidism is typically 100% T4 (i.e., a levothyroxine drug like Synthroid). Whether an individual needs 100% T4, a little T3 (balanced to physiological levels), or a combination (98%:2%) is individual.</p>
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		<title>By: lylemcd</title>
		<link>http://www.bodyrecomposition.com/nutrition/a-quick-look-at-food-allergies-and-intolerances.html/comment-page-1#comment-5788</link>
		<dc:creator>lylemcd</dc:creator>
		<pubDate>Mon, 13 Dec 2010 15:02:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrecomposition.com/?p=2448#comment-5788</guid>
		<description>That&#039;s not what I said was causing food allergies in the least.</description>
		<content:encoded><![CDATA[<p>That&#8217;s not what I said was causing food allergies in the least.</p>
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		<title>By: Mark</title>
		<link>http://www.bodyrecomposition.com/nutrition/a-quick-look-at-food-allergies-and-intolerances.html/comment-page-1#comment-5786</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Mon, 13 Dec 2010 07:55:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrecomposition.com/?p=2448#comment-5786</guid>
		<description>So since it&#039;s a lack of a digestive enzyme that lets a given protein enter the bloodstream and cause problems, is it not possible to take some sort of enzyme that specifically digests a given protein? In my case I am allergic to egg, but only after I was nine. Did I suddenly lose that enzyme?</description>
		<content:encoded><![CDATA[<p>So since it&#8217;s a lack of a digestive enzyme that lets a given protein enter the bloodstream and cause problems, is it not possible to take some sort of enzyme that specifically digests a given protein? In my case I am allergic to egg, but only after I was nine. Did I suddenly lose that enzyme?</p>
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		<title>By: Daisy</title>
		<link>http://www.bodyrecomposition.com/nutrition/a-quick-look-at-food-allergies-and-intolerances.html/comment-page-1#comment-4445</link>
		<dc:creator>Daisy</dc:creator>
		<pubDate>Sat, 20 Mar 2010 00:43:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrecomposition.com/?p=2448#comment-4445</guid>
		<description>Melissa ~  There could be something to the mouth ulcer-allergy link.  My daughter is allergic to eggs and strawberries. The reaction to both are hives and swelling.  The egg reaction is quite serious, although not anaphylactic.   The strawberry allergy is very mild, however, so from time to time, she will have a small amount.  Sometimes she gets a few hives  but she always ends up with mouth ulcers the next day.  I&#039;m not certain if it is specifically an &quot;allergic&quot; reaction but I suspect it could be.  These allergies were determined through a &quot;scratch test&quot; with an allergist.</description>
		<content:encoded><![CDATA[<p>Melissa ~  There could be something to the mouth ulcer-allergy link.  My daughter is allergic to eggs and strawberries. The reaction to both are hives and swelling.  The egg reaction is quite serious, although not anaphylactic.   The strawberry allergy is very mild, however, so from time to time, she will have a small amount.  Sometimes she gets a few hives  but she always ends up with mouth ulcers the next day.  I&#8217;m not certain if it is specifically an &#8220;allergic&#8221; reaction but I suspect it could be.  These allergies were determined through a &#8220;scratch test&#8221; with an allergist.</p>
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		<title>By: lylemcd</title>
		<link>http://www.bodyrecomposition.com/nutrition/a-quick-look-at-food-allergies-and-intolerances.html/comment-page-1#comment-4129</link>
		<dc:creator>lylemcd</dc:creator>
		<pubDate>Tue, 26 Jan 2010 23:41:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrecomposition.com/?p=2448#comment-4129</guid>
		<description>Something you should probably see a doctor about because, to my knowledge, mouth ulcers are not a symptom of food allergies.

Might have &#039;em check for peanuts since that seems to be
a. common
b. something that is used in a lot of baking (e.g. peanut flower or some such)

I&#039;m still not sure mouth ulcers are representative of an allergy, though.</description>
		<content:encoded><![CDATA[<p>Something you should probably see a doctor about because, to my knowledge, mouth ulcers are not a symptom of food allergies.</p>
<p>Might have &#8216;em check for peanuts since that seems to be<br />
a. common<br />
b. something that is used in a lot of baking (e.g. peanut flower or some such)</p>
<p>I&#8217;m still not sure mouth ulcers are representative of an allergy, though.</p>
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		<title>By: Melissa</title>
		<link>http://www.bodyrecomposition.com/nutrition/a-quick-look-at-food-allergies-and-intolerances.html/comment-page-1#comment-4057</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Sun, 17 Jan 2010 00:34:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrecomposition.com/?p=2448#comment-4057</guid>
		<description>I get mouth ulcers and swelling every time I eat bread, brownies, cookies.  Allergy testing for gluten, wheat, yeast, corn, sugar, all come back negative.  What could this be?</description>
		<content:encoded><![CDATA[<p>I get mouth ulcers and swelling every time I eat bread, brownies, cookies.  Allergy testing for gluten, wheat, yeast, corn, sugar, all come back negative.  What could this be?</p>
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		<title>By: !paradoxical!</title>
		<link>http://www.bodyrecomposition.com/nutrition/a-quick-look-at-food-allergies-and-intolerances.html/comment-page-1#comment-3637</link>
		<dc:creator>!paradoxical!</dc:creator>
		<pubDate>Wed, 28 Oct 2009 21:30:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrecomposition.com/?p=2448#comment-3637</guid>
		<description>Hypochondria (in the lay person&#039;s concept) is rampant in our society, I think.

When I was a kid (don&#039;t ask), people tended to want to be strong, say they were strong, and not admit to &quot;weaknesses.&quot;  Now, it seems, people WANT to believe - uh oh, there we go again - that they suffer from many and myriad debilitating syndromes.

NO one (statistically) used to have &quot;chemical sensitivities&quot;, peanut allergies, and hundreds of never-before-heard-of problems.  Now they are everywhere.  Perhaps some are on the increase due to environmental and food reasons, I&#039;m willing to say that.  But I fear far more are in the head of the believer. 

It&#039;s like a coworker who claimed to have latex allergy, hence, when they painted the offices with latex paint, she had to stay away for a few days.  Problem is, latex paint has none of that rubber stuff like gloves are made of.  It just means a super fine particulate in suspension.  She was hyper-religious and she was a liar.  A lot going on upstairs, there.</description>
		<content:encoded><![CDATA[<p>Hypochondria (in the lay person&#8217;s concept) is rampant in our society, I think.</p>
<p>When I was a kid (don&#8217;t ask), people tended to want to be strong, say they were strong, and not admit to &#8220;weaknesses.&#8221;  Now, it seems, people WANT to believe &#8211; uh oh, there we go again &#8211; that they suffer from many and myriad debilitating syndromes.</p>
<p>NO one (statistically) used to have &#8220;chemical sensitivities&#8221;, peanut allergies, and hundreds of never-before-heard-of problems.  Now they are everywhere.  Perhaps some are on the increase due to environmental and food reasons, I&#8217;m willing to say that.  But I fear far more are in the head of the believer. </p>
<p>It&#8217;s like a coworker who claimed to have latex allergy, hence, when they painted the offices with latex paint, she had to stay away for a few days.  Problem is, latex paint has none of that rubber stuff like gloves are made of.  It just means a super fine particulate in suspension.  She was hyper-religious and she was a liar.  A lot going on upstairs, there.</p>
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