I have a question about night catabolism.
Lately, I’ve read your book “The Rapid Fat Loss Handbook”, very good book, i think i’ll try The Crash Diet in the summertime maybe

To the point…
You’ve written about starvation, and this is the problem which is very interesting for me.
You’ve written, that our body will take necessary protein from our body – organs and muscles, so this is catabolism – ok, i’m deal with it.
But I’ve read, that firstly, after about 12-18hours liver glycogen is emptied – ok, but 12-18h is a lot of time!
Some organs need glucose for fuel.
So can’t our body, take glycogen from liver for fuel at night, when we are sleeping?
And than, it doesn’t need to brake down our muscles, to take protein for fuel.

Where’s the problem?
Have we got night catabolism?

What’s your opinion about it?

Greetings from Poland
Michał Ryters

The supplements they use:
protein powder
fish oils
I think glutamine

That was it.

Lyle

Don’t buy supps except fish oil

I drink water and eat veggies and fruit regularly. Don’t count grams or cals.

I eat 3-4 times per day on normal days and 1-2 per day on fasting days.