http://www.bodyrecomposition.com/muscle-gain/beginning-weight-training-part-1.html Training and Nutrition advice, straight from the monkey's mouth. Sun, 22 Jan 2012 21:56:52 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.bodyrecomposition.com/muscle-gain/beginning-weight-training-part-1.html/comment-page-1#comment-4847 Darren Victory Wed, 19 May 2010 12:57:41 +0000 http://www.bodyrecomposition.com/?p=2703#comment-4847 Thank you so much for this series. I am guilty of so many of these mistakes. My strategy for a long time has basically been to just walk around the gym and hunt for guys who looked good, then just mirror what they are doing. I'm also guilty of looking for "Hollywood" routines online. Of course, none of this garbage has worked. So again, thank you so much for the series. I intend to follow your advice to the letter. Thank you so much for this series. I am guilty of so many of these mistakes. My strategy for a long time has basically been to just walk around the gym and hunt for guys who looked good, then just mirror what they are doing. I’m also guilty of looking for “Hollywood” routines online. Of course, none of this garbage has worked. So again, thank you so much for the series. I intend to follow your advice to the letter.

]]> http://www.bodyrecomposition.com/muscle-gain/beginning-weight-training-part-1.html/comment-page-1#comment-4000 Donald Wed, 06 Jan 2010 04:53:53 +0000 http://www.bodyrecomposition.com/?p=2703#comment-4000 Well, I'm looking forward to this series. I'm one of those extremely rare people who've been in the weight room for years who knows he's a beginner. (Possibly an advanced one...okay, that's probably self-delusion taking over.) Well, I’m looking forward to this series. I’m one of those extremely rare people who’ve been in the weight room for years who knows he’s a beginner. (Possibly an advanced one…okay, that’s probably self-delusion taking over.)

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