Comments on: Conjugate Training (sort of) http://www.bodyrecomposition.com/miscellany/conjugate-training-sort-of.html Training and Nutrition advice, straight from the monkey's mouth. Sun, 05 Sep 2010 21:15:42 -0400 http://wordpress.org/?v=2.8.4 hourly 1 By: lylemcd http://www.bodyrecomposition.com/miscellany/conjugate-training-sort-of.html/comment-page-1#comment-4335 lylemcd Fri, 19 Feb 2010 15:29:43 +0000 http://65.181.182.145/?p=1179#comment-4335 I'm assuming you're asking about the Thu lower body day. In that case, heavy leg work was more important and the speed squat work was more technical/ancillary. But the other stuff was important. I’m assuming you’re asking about the Thu lower body day. In that case, heavy leg work was more important and the speed squat work was more technical/ancillary. But the other stuff was important.

]]> By: Andrew http://www.bodyrecomposition.com/miscellany/conjugate-training-sort-of.html/comment-page-1#comment-4332 Andrew Thu, 18 Feb 2010 21:57:39 +0000 http://65.181.182.145/?p=1179#comment-4332 Hey Lyle, Nice article. I was just wondering why you chose to do speed work near the end of the workout and not after the heavy 5x5 work? Wouldn't one be able to focus on technique and speed when they are "fresher" near the start of the workout? Hey Lyle,

Nice article.

I was just wondering why you chose to do speed work near the end of the workout and not after the heavy 5×5 work?

Wouldn’t one be able to focus on technique and speed when they are “fresher” near the start of the workout?

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