I became interested in low-carbohydrate diets over 10 years ago when I used one myself to lose fat. However, as I delved more into them, I realized that most books written about low-carbohydrate (aka ketogenic) diets were miserably flawed.

Either they presented the diet as a magic, 'better than sex and sunshine', or they presented it as a death warrant. The truth of the matter is usually between those two extremes so I set out to determine for myself what the research actually said about low-carbohydrate diets. It took me over two years of research and writing, culminating in this, my first book.

The Ketogenic Diet is the first and only book to examine in-depth the scientific evidence regarding low-carbohydrate/ketogenic diets. At 325 pages and containing over 600 scientific references, this will be your complete reference for ketogenic diets.

You'll learn:

• How the body adapts to ketosis, including a detailed discussion of protein sparing
• The details of human fuel utilziation and how they change on a ketogenic diet
• How the ketogenic diet affects body composition
• The effect of ketosis on all tissues in the body
• How the ketogenic diet affects cholesterol levels
• How to optimize the ketogenic diet for different goals such a fat loss, bodybuilding or endurance training
• The basics of exercise physiology for aerobic, interval and weight training
• How different types of exercise affects fat loss

I want to make it very clear that The Ketogenic Diet is meant as a reference manual for low-carbohdyrate diets; it is unlike any other book on low-carbohdyrate diets that you have ever read or seen. It doesn't contain food lists or recipes, it isn't filled with a lot of hype over how great low-carbohydrate dieting is; nor is it filled with how bad for you the diet it. Rather, it is an objective scientific examination of the topic of low-carbohydrate dieting. However, it's not a book filled with nothing but dry theory.

The book includes:

• Two modified ketogenic diets that include carbohydrates (to support high intensity training) while still allowing the adaptations to ketosis to occur
• Basic endurance training guidelines, including interval training
• How to weight train as a beginner, intermediate or advanced trainee
• How to use the ketogenic diet to prepare for a bodybuilding contest
• What supplements are useful during the different phases of a ketogenic diet

Please note: this book does not include information on the ketogenic diet for adolescent epilepsy (the topic is discussed briefly). I highly suggest The Ketogenic Diet: A Treatment for Epilepsy, 3rd Edition (Paperback) by Freeman, Freeman and Kelly (link will take you to Amazon.com page)

The Ketogenic Diet is $49.95 plus shipping/handling.

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Email: lylemcdonald23@gmail.com