Comments on: Steady State vs. Interval Training: Summing Up Part 2 http://www.bodyrecomposition.com/fat-loss/steady-state-versus-interval-training-getting-to-the-point-part-2.html Training and Nutrition advice, straight from the monkey's mouth. Sun, 14 Mar 2010 18:32:31 -0400 http://wordpress.org/?v=2.8.4 hourly 1 By: Deer Division » Links & Things (02-05-2008) http://www.bodyrecomposition.com/fat-loss/steady-state-versus-interval-training-getting-to-the-point-part-2.html/comment-page-1#comment-67 Deer Division » Links & Things (02-05-2008) Wed, 21 May 2008 11:18:29 +0000 http://www.bodyrecomposition.com/blog/2008/04/30/steady-state-versus-interval-training-getting-to-the-point-part-2/#comment-67 [...] Lyle McDonald on Steady State versus Interval Training (Introduction), Part 1, Part 2. [...] [...] Lyle McDonald on Steady State versus Interval Training (Introduction), Part 1, Part 2. [...]

]]> By: Cosgrove's Warp Speed Fat Loss - Page 3 - JP Fitness Forums - Personal Training http://www.bodyrecomposition.com/fat-loss/steady-state-versus-interval-training-getting-to-the-point-part-2.html/comment-page-1#comment-66 Cosgrove's Warp Speed Fat Loss - Page 3 - JP Fitness Forums - Personal Training Thu, 08 May 2008 14:03:58 +0000 http://www.bodyrecomposition.com/blog/2008/04/30/steady-state-versus-interval-training-getting-to-the-point-part-2/#comment-66 [...] this the program that is being referred to here: Lyle McDonald - Steady State vs. Interval Training: Getting to the point Part 2 | Lyle McDonald Spea... It just seems to me that 6 days a week of weight training, HIIT and endurance workouts are a [...] [...] this the program that is being referred to here: Lyle McDonald – Steady State vs. Interval Training: Getting to the point Part 2 | Lyle McDonald Spea… It just seems to me that 6 days a week of weight training, HIIT and endurance workouts are a [...]

]]> By: admin http://www.bodyrecomposition.com/fat-loss/steady-state-versus-interval-training-getting-to-the-point-part-2.html/comment-page-1#comment-65 admin Thu, 01 May 2008 15:19:02 +0000 http://www.bodyrecomposition.com/blog/2008/04/30/steady-state-versus-interval-training-getting-to-the-point-part-2/#comment-65 I would generally define metabolic type weight training as using higher reps and shorter rest periods (as opposed to weight training based arond heavier loads and longer rest intervals). It's similar to interval training in that regards. There tends to be more glycogen depletion, a hormonal response similar to taht of interval training and the goal is more on thea mount of work done than the weight used per se. Lyle I would generally define metabolic type weight training as using higher reps and shorter rest periods (as opposed to weight training based arond heavier loads and longer rest intervals).

It’s similar to interval training in that regards. There tends to be more glycogen depletion, a hormonal response similar to taht of interval training and the goal is more on thea mount of work done than the weight used per se.

Lyle

]]> By: Bob http://www.bodyrecomposition.com/fat-loss/steady-state-versus-interval-training-getting-to-the-point-part-2.html/comment-page-1#comment-64 Bob Thu, 01 May 2008 15:14:41 +0000 http://www.bodyrecomposition.com/blog/2008/04/30/steady-state-versus-interval-training-getting-to-the-point-part-2/#comment-64 Hi Lyle, Good stuff. I can't find a defintion for "metabolic weight training". Could you briefly say what that is? Thanks. Hi Lyle,

Good stuff. I can’t find a defintion for “metabolic weight training”. Could you briefly say what that is?

Thanks.

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