Comments on: Steady State vs. Interval Training: Summing Up Part 1 http://www.bodyrecomposition.com/fat-loss/steady-state-versus-interval-training-getting-to-the-point-part-1.html Training and Nutrition advice, straight from the monkey's mouth. Sun, 14 Mar 2010 23:21:30 -0400 http://wordpress.org/?v=2.8.4 hourly 1 By: The definitive articles on fat burning and cardio - JP Fitness Forums - Personal Training http://www.bodyrecomposition.com/fat-loss/steady-state-versus-interval-training-getting-to-the-point-part-1.html/comment-page-1#comment-744 The definitive articles on fat burning and cardio - JP Fitness Forums - Personal Training Sun, 28 Dec 2008 17:59:07 +0000 http://www.bodyrecomposition.com/blog/2008/04/28/steady-state-versus-interval-training-getting-to-the-point-part-1/#comment-744 [...] 3: Discussion & Afterthoughts - AlanAragon.com - Fitness Based on Science & Experience Steady State vs. Interval Training: Summing Up Part 1 | BodyRecomposition - The Home of Lyle McDonal... Steady State vs. Interval Training: Summing Up Part 2 | BodyRecomposition - The Home of Lyle [...] [...] 3: Discussion & Afterthoughts – AlanAragon.com – Fitness Based on Science & Experience Steady State vs. Interval Training: Summing Up Part 1 | BodyRecomposition – The Home of Lyle McDonal… Steady State vs. Interval Training: Summing Up Part 2 | BodyRecomposition – The Home of Lyle [...]

]]> By: Tenacious DM and the Log of Destiny - Page 19 - JP Fitness Forums - Personal Training http://www.bodyrecomposition.com/fat-loss/steady-state-versus-interval-training-getting-to-the-point-part-1.html/comment-page-1#comment-63 Tenacious DM and the Log of Destiny - Page 19 - JP Fitness Forums - Personal Training Sat, 26 Jul 2008 21:51:43 +0000 http://www.bodyrecomposition.com/blog/2008/04/28/steady-state-versus-interval-training-getting-to-the-point-part-1/#comment-63 [...] to do cardio, it should be intervals or nothing at all. Here are the links to the blog posts: Lyle McDonald - Steady State vs. Interval Training: Getting to the point Part 1 | Lyle McDonald Spea... and Lyle McDonald - Steady State vs. Interval Training: Getting to the point Part 2 | Lyle McDonald [...] [...] to do cardio, it should be intervals or nothing at all. Here are the links to the blog posts: Lyle McDonald – Steady State vs. Interval Training: Getting to the point Part 1 | Lyle McDonald Spea… and Lyle McDonald – Steady State vs. Interval Training: Getting to the point Part 2 | Lyle McDonald [...]

]]> By: sports » Interval vs Steady State Cardio http://www.bodyrecomposition.com/fat-loss/steady-state-versus-interval-training-getting-to-the-point-part-1.html/comment-page-1#comment-62 sports » Interval vs Steady State Cardio Sat, 17 May 2008 00:00:54 +0000 http://www.bodyrecomposition.com/blog/2008/04/28/steady-state-versus-interval-training-getting-to-the-point-part-1/#comment-62 [...] http://www.bodyrecomposition.com/blo…-point-part-1/ [...] [...] http://www.bodyrecomposition.com/blo…-point-part-1/ [...]

]]> By: CarlJuneau http://www.bodyrecomposition.com/fat-loss/steady-state-versus-interval-training-getting-to-the-point-part-1.html/comment-page-1#comment-61 CarlJuneau Mon, 05 May 2008 07:12:50 +0000 http://www.bodyrecomposition.com/blog/2008/04/28/steady-state-versus-interval-training-getting-to-the-point-part-1/#comment-61 Hi Lyle, Just done reading this and part 2. Overall I think you couldn't be more right when you write that "gurus" (gosh I hate this word) are wrong when they recommend interval training + metabolic weight lifting + low-carb diets. There's nothing magical about them, and your point regarding intervals not being doable once glycogen is depleted is clever. I wonder what they'd say about it. I'd add that the low-carb crowd shouldn't be afraid of a little carb post-workout (especially after interval training), since most of it will be shuttled directly to the muscle to recover and repair after the workout. Keep up the good work, -CJ Hi Lyle,

Just done reading this and part 2.

Overall I think you couldn’t be more right when you write that “gurus” (gosh I hate this word) are wrong when they recommend interval training + metabolic weight lifting + low-carb diets. There’s nothing magical about them, and your point regarding intervals not being doable once glycogen is depleted is clever. I wonder what they’d say about it.

I’d add that the low-carb crowd shouldn’t be afraid of a little carb post-workout (especially after interval training), since most of it will be shuttled directly to the muscle to recover and repair after the workout.

Keep up the good work,

-CJ

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