http://www.bodyrecomposition.com/fat-loss/steady-state-and-interval-training-part-1.html Training and Nutrition advice, straight from the monkey's mouth. Sun, 22 Jan 2012 21:56:52 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.bodyrecomposition.com/fat-loss/steady-state-and-interval-training-part-1.html/comment-page-1#comment-6861 Dan Sat, 19 Nov 2011 13:18:38 +0000 http://65.181.182.145/?p=690#comment-6861 Limited times per week for interval training should be under pros. The whole point of this type of training is its efficiency. Once or twice a week is all that is required. Anyone trying to do it daily has completely missed the point. Limited times per week for interval training should be under pros. The whole point of this type of training is its efficiency. Once or twice a week is all that is required. Anyone trying to do it daily has completely missed the point.

]]> http://www.bodyrecomposition.com/fat-loss/steady-state-and-interval-training-part-1.html/comment-page-1#comment-572 HIIT or jogging - WorldFitness Training Forum Fri, 19 Dec 2008 20:15:30 +0000 http://65.181.182.145/?p=690#comment-572 [...] article (I'm pimping Lyle a lot around here today but it's worthy) on the subject of HIIT vs. SS Steady State and Interval Training: Part 1 | BodyRecomposition - The Home of Lyle McDonald __________________ [...] [...] article (I’m pimping Lyle a lot around here today but it’s worthy) on the subject of HIIT vs. SS Steady State and Interval Training: Part 1 | BodyRecomposition – The Home of Lyle McDonald __________________ [...]

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