Comments on: Steady State vs. Tempo Training and Fat Loss – Q&A http://www.bodyrecomposition.com/fat-loss/qa-steady-state-vs-tempo-training-and-fat-loss.html Training and Nutrition advice, straight from the monkey's mouth. Sun, 05 Sep 2010 21:15:42 -0400 http://wordpress.org/?v=2.8.4 hourly 1 By: lylemcd http://www.bodyrecomposition.com/fat-loss/qa-steady-state-vs-tempo-training-and-fat-loss.html/comment-page-1#comment-4418 lylemcd Tue, 09 Mar 2010 14:13:55 +0000 http://www.bodyrecomposition.com/blog/2008/06/02/qa-steady-state-vs-tempo-training-and-fat-loss/#comment-4418 Err...ok. Nice comment but absolutely irrelevant to what the post is about. Err…ok. Nice comment but absolutely irrelevant to what the post is about.

]]> By: Kieran http://www.bodyrecomposition.com/fat-loss/qa-steady-state-vs-tempo-training-and-fat-loss.html/comment-page-1#comment-4417 Kieran Tue, 09 Mar 2010 12:29:43 +0000 http://www.bodyrecomposition.com/blog/2008/06/02/qa-steady-state-vs-tempo-training-and-fat-loss/#comment-4417 You can't 'crunch' away ab fat. You can do 1,000 crunches a day and it'll do you no good. The only way to show your abs is to lose fat from all over your body. Eventually this will help strip the fat that covering your abs too. The actor Mark Wahlberg - who has an extremely toned mid-section, with chiselled abs - says he does NO abs work whatever! Personally, I believe in cardio and bodyweight exercise. I hate weights. I use cardio bodyweight circuits. I also run three days a week - steady state for 30-40 mins. It doesn't matter what you do, so long as you're consistent in your exercise and you watch what you eat. Running is definitely good for fat loss. Don't listen to people who tell you it isn't. It's all down to the overall plan you have - nutrition, effective exercise, and determination. You can’t ‘crunch’ away ab fat. You can do 1,000 crunches a day and it’ll do you no good. The only way to show your abs is to lose fat from all over your body. Eventually this will help strip the fat that covering your abs too. The actor Mark Wahlberg – who has an extremely toned mid-section, with chiselled abs – says he does NO abs work whatever! Personally, I believe in cardio and bodyweight exercise. I hate weights. I use cardio bodyweight circuits. I also run three days a week – steady state for 30-40 mins. It doesn’t matter what you do, so long as you’re consistent in your exercise and you watch what you eat. Running is definitely good for fat loss. Don’t listen to people who tell you it isn’t. It’s all down to the overall plan you have – nutrition, effective exercise, and determination.

]]> By: Tony http://www.bodyrecomposition.com/fat-loss/qa-steady-state-vs-tempo-training-and-fat-loss.html/comment-page-1#comment-2597 Tony Tue, 07 Apr 2009 13:12:32 +0000 http://www.bodyrecomposition.com/blog/2008/06/02/qa-steady-state-vs-tempo-training-and-fat-loss/#comment-2597 How long does it take to burn fat? I normally run on a tredmill for 30mins - 1 hour at a speed of 10km and im wondering if im burning fat at all coz i dont think that my stomach is burning fat at all and trying to do exercises that burn fat that will help me with abdomin to get a 6 pack. How long does it take to burn fat?

I normally run on a tredmill for 30mins – 1 hour at a speed of 10km and im wondering if im burning fat at all coz i dont think that my stomach is burning fat at all and trying to do exercises that burn fat that will help me with abdomin to get a 6 pack.

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