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	<title>Comments on: Ketogenic Diets: High-fat or High-Protein &#8211; Q&amp;A</title>
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	<link>http://www.bodyrecomposition.com/fat-loss/ketogenic-diets-high-fat-or-high-protein-qa.html</link>
	<description>Training and Nutrition advice, straight from the monkey's mouth.</description>
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		<title>By: Bradley Owen</title>
		<link>http://www.bodyrecomposition.com/fat-loss/ketogenic-diets-high-fat-or-high-protein-qa.html/comment-page-1#comment-4989</link>
		<dc:creator>Bradley Owen</dc:creator>
		<pubDate>Sun, 13 Jun 2010 18:35:49 +0000</pubDate>
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		<description>it aggrivates me wholy that some people even asl such questions.</description>
		<content:encoded><![CDATA[<p>it aggrivates me wholy that some people even asl such questions.</p>
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		<title>By: Erica</title>
		<link>http://www.bodyrecomposition.com/fat-loss/ketogenic-diets-high-fat-or-high-protein-qa.html/comment-page-1#comment-4562</link>
		<dc:creator>Erica</dc:creator>
		<pubDate>Fri, 02 Apr 2010 14:37:13 +0000</pubDate>
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		<description>Thanks, I appreciate it. I took a look at the articles you mentioned.

In Comparing the Diets part 1, you said, &quot;Since protein intake will always be set at about the same level (between 1.0-1.5 g/lb which is generally between 25 and 40% of total calories), I’m not going to bother defining terms for it. You can call it low-protein or high-protein or Susan for all I care; I consider it the proper protein intake and that’s all that matters&quot;. So, with regards to, &quot;assuming the goal is maximal fat loss with no muscle loss (e.g. the goal of most who read my site), a higher protein intake is required and the very high-fat version of the ketogenic diet would be wholly inappropriate&quot;, would it be accurate to say that for setting up a ketogenic diet, one should get X low threshold of carbs, 1-1.5g/lb protein, and then can fill in the rest of the allotted calories with any combination of fat and protein?</description>
		<content:encoded><![CDATA[<p>Thanks, I appreciate it. I took a look at the articles you mentioned.</p>
<p>In Comparing the Diets part 1, you said, &#8220;Since protein intake will always be set at about the same level (between 1.0-1.5 g/lb which is generally between 25 and 40% of total calories), I’m not going to bother defining terms for it. You can call it low-protein or high-protein or Susan for all I care; I consider it the proper protein intake and that’s all that matters&#8221;. So, with regards to, &#8220;assuming the goal is maximal fat loss with no muscle loss (e.g. the goal of most who read my site), a higher protein intake is required and the very high-fat version of the ketogenic diet would be wholly inappropriate&#8221;, would it be accurate to say that for setting up a ketogenic diet, one should get X low threshold of carbs, 1-1.5g/lb protein, and then can fill in the rest of the allotted calories with any combination of fat and protein?</p>
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		<title>By: lylemcd</title>
		<link>http://www.bodyrecomposition.com/fat-loss/ketogenic-diets-high-fat-or-high-protein-qa.html/comment-page-1#comment-4554</link>
		<dc:creator>lylemcd</dc:creator>
		<pubDate>Thu, 01 Apr 2010 18:16:10 +0000</pubDate>
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		<description>Please read The Problem With Percentages Part 1-3, they are a useless way of setting up diets.  Also read Comparing the Diets where I define MY terms for these things.</description>
		<content:encoded><![CDATA[<p>Please read The Problem With Percentages Part 1-3, they are a useless way of setting up diets.  Also read Comparing the Diets where I define MY terms for these things.</p>
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		<title>By: Erica</title>
		<link>http://www.bodyrecomposition.com/fat-loss/ketogenic-diets-high-fat-or-high-protein-qa.html/comment-page-1#comment-4550</link>
		<dc:creator>Erica</dc:creator>
		<pubDate>Wed, 31 Mar 2010 18:11:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrecomposition.com/?p=3031#comment-4550</guid>
		<description>Lyle, how are you quantifying &quot;high&quot; protein? For example, I know that a lot of ketogenic dieters shoot for a split of 65% fat, 30% protein, and 5% carbs, so even though a majority of calories are from fat, protein is still high by i.e. USDA standards.</description>
		<content:encoded><![CDATA[<p>Lyle, how are you quantifying &#8220;high&#8221; protein? For example, I know that a lot of ketogenic dieters shoot for a split of 65% fat, 30% protein, and 5% carbs, so even though a majority of calories are from fat, protein is still high by i.e. USDA standards.</p>
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		<title>By: Danielle</title>
		<link>http://www.bodyrecomposition.com/fat-loss/ketogenic-diets-high-fat-or-high-protein-qa.html/comment-page-1#comment-4101</link>
		<dc:creator>Danielle</dc:creator>
		<pubDate>Wed, 20 Jan 2010 13:57:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrecomposition.com/?p=3031#comment-4101</guid>
		<description>I asked the question about FAT -vs- PROTEIN ketogenic diets and I just want to send you a huge THANK YOU!  The clarity of answer was brilliant and as a result, I remain a loyal and impressed fan/student of yours!  Danielle (;))&gt;</description>
		<content:encoded><![CDATA[<p>I asked the question about FAT -vs- PROTEIN ketogenic diets and I just want to send you a huge THANK YOU!  The clarity of answer was brilliant and as a result, I remain a loyal and impressed fan/student of yours!  Danielle (;))&gt;</p>
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