Comments on: Flexible vs. Rigid Dieting http://www.bodyrecomposition.com/fat-loss/flexible-versus-rigid-dieting.html Training and Nutrition advice, straight from the monkey's mouth. Sun, 14 Mar 2010 18:32:31 -0400 http://wordpress.org/?v=2.8.4 hourly 1 By: TCO http://www.bodyrecomposition.com/fat-loss/flexible-versus-rigid-dieting.html/comment-page-1#comment-4087 TCO Tue, 19 Jan 2010 01:04:09 +0000 http://www.bodyrecomposition.com/blog/2008/03/22/flexible-versus-rigid-dieting/#comment-4087 Cheats are the motivation killers. have a big salad instead. I see so many wrecked failures on the NS sites who say "I'm going to go party, it's a bridal shower" and then they can't get back into weight loss mode afterwards and wander around for years not getting it done. Cheats are the motivation killers. have a big salad instead. I see so many wrecked failures on the NS sites who say “I’m going to go party, it’s a bridal shower” and then they can’t get back into weight loss mode afterwards and wander around for years not getting it done.

]]> By: Scott Kustes - Modern Forager http://www.bodyrecomposition.com/fat-loss/flexible-versus-rigid-dieting.html/comment-page-1#comment-551 Scott Kustes - Modern Forager Fri, 19 Dec 2008 00:37:56 +0000 http://www.bodyrecomposition.com/blog/2008/03/22/flexible-versus-rigid-dieting/#comment-551 Hey Lyle, Great post. I agree with your sentiment of the term "cheat". One, I don't advise planning cheats. Just let them happen and keep them to less than 10% of your eating and you're there. Second, "cheating" is just such a failure-oriented word. "I cheated on my diet." Blah...as you said, in small doses, it's not going to make a lick of difference. If someone is sticking to real foods the rest of their life, a bit of sugar and processed grains here and there won't make a dent in their health or body composition. Cheers Scott Kustes Modern Forager Hey Lyle,
Great post. I agree with your sentiment of the term “cheat”. One, I don’t advise planning cheats. Just let them happen and keep them to less than 10% of your eating and you’re there. Second, “cheating” is just such a failure-oriented word. “I cheated on my diet.” Blah…as you said, in small doses, it’s not going to make a lick of difference. If someone is sticking to real foods the rest of their life, a bit of sugar and processed grains here and there won’t make a dent in their health or body composition.

Cheers
Scott Kustes
Modern Forager

]]> By: The Protein Review http://www.bodyrecomposition.com/fat-loss/flexible-versus-rigid-dieting.html/comment-page-1#comment-172 The Protein Review Thu, 13 Nov 2008 11:58:17 +0000 http://www.bodyrecomposition.com/blog/2008/03/22/flexible-versus-rigid-dieting/#comment-172 Hey Lyle, I love the look of the new site, very clean and modern - looks great. You're so right with the flexible approach to dieting. I have a little bit of an obsessive nature and can fall into that rigid trap. Since I've been following your information I've learned to look at the bigger picture and realize that one day does not blow 12 weeks of work. I now use your refeed concept and find it so much easier and healthier too. As well as giving you the mental break it provides a lot of physical benefits too, making it a healthier approach to dieting all round. Look forward to more articles!!!!! :) Hey Lyle,

I love the look of the new site, very clean and modern – looks great.

You’re so right with the flexible approach to dieting. I have a little bit of an obsessive nature and can fall into that rigid trap. Since I’ve been following your information I’ve learned to look at the bigger picture and realize that one day does not blow 12 weeks of work.

I now use your refeed concept and find it so much easier and healthier too. As well as giving you the mental break it provides a lot of physical benefits too, making it a healthier approach to dieting all round.

Look forward to more articles!!!!! :)

]]> By: Your Health Guide · Been MIA And Some Interesting Links http://www.bodyrecomposition.com/fat-loss/flexible-versus-rigid-dieting.html/comment-page-1#comment-37 Your Health Guide · Been MIA And Some Interesting Links Sat, 07 Jun 2008 08:57:46 +0000 http://www.bodyrecomposition.com/blog/2008/03/22/flexible-versus-rigid-dieting/#comment-37 [...] Flexible Dieting [...] [...] Flexible Dieting [...]

]]> By: vee716 http://www.bodyrecomposition.com/fat-loss/flexible-versus-rigid-dieting.html/comment-page-1#comment-36 vee716 Mon, 24 Mar 2008 14:47:17 +0000 http://www.bodyrecomposition.com/blog/2008/03/22/flexible-versus-rigid-dieting/#comment-36 Great message and exactly what I did at our Easter dinner Saturday night. I got to have small amounts of stuffing, gravy & mashed potatoes with my dinner without feeling guilty. I even had a Lindt chocolate egg. Heaven! And still kept my average calorie count for the week within my goal. Great message and exactly what I did at our Easter dinner Saturday night. I got to have small amounts of stuffing, gravy & mashed potatoes with my dinner without feeling guilty. I even had a Lindt chocolate egg. Heaven! And still kept my average calorie count for the week within my goal.

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