http://www.bodyrecomposition.com/fat-loss/diet-percentages-part-1.html Training and Nutrition advice, straight from the monkey's mouth. Sun, 22 Jan 2012 21:56:52 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.bodyrecomposition.com/fat-loss/diet-percentages-part-1.html/comment-page-1#comment-2508 melissa Fri, 13 Mar 2009 23:33:19 +0000 http://65.181.182.145/?p=746#comment-2508 Having trouble trying to get help from here its not working the question i need is multiply your total grams of fat by 9 and total grams carbs by 4 separtate calculations) this give you your total calories from fat and carbs, then divide the results by your total calorie intake and multiply by 100 this is the percentage of calories you consumed of fat and carbs, my carbs is 268 fat is 82 my isnt comming out right can you help.. Analze your protein intake by first calculating your personal RDA based on your body weight. convert pounds to kilograms by dividing your in pounds by 2.2 then multipy your body weight in kg by 0.8 grams protein/kg of body weight. Having trouble trying to get help from here its not working the question i need is multiply your total grams of fat by 9 and total grams carbs by 4 separtate calculations) this give you your total calories from fat and carbs, then divide the results by your total calorie intake and multiply by 100 this is the percentage of calories you consumed of fat and carbs, my carbs is 268 fat is 82 my isnt comming out right can you help.. Analze your protein intake by first calculating your personal RDA based on your body weight. convert pounds to kilograms by dividing your in pounds by 2.2 then multipy your body weight in kg by 0.8 grams protein/kg of body weight.

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