http://www.bodyrecomposition.com/fat-loss/contest-dieting-part-1.html Training and Nutrition advice, straight from the monkey's mouth. Sun, 22 Jan 2012 21:56:52 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.bodyrecomposition.com/fat-loss/contest-dieting-part-1.html/comment-page-1#comment-5390 Cindy Mon, 06 Sep 2010 16:43:11 +0000 http://65.181.182.145/?p=867#comment-5390 I am glad to FINALLY read an article not demonizing dairy. I see the need to cut out sugar but cottage cheese has been a staple of mine for years and I am almost 52 and ...though not a body builder...very lean and I want to keep my bones healthy for the rest of my life. I am curious about the low fat dairy products. I KNOW that many good fats make the metabolizm work more efficiently and wonder the same about dairy. Is it good to buy low fat or non fat or is it better to buy whole fat dairy to help the liver remove more fat?. I am glad to FINALLY read an article not demonizing dairy. I see the need to cut out sugar but cottage cheese has been a staple of mine for years and I am almost 52 and …though not a body builder…very lean and I want to keep my bones healthy for the rest of my life. I am curious about the low fat dairy products. I KNOW that many good fats make the metabolizm work more efficiently and wonder the same about dairy. Is it good to buy low fat or non fat or is it better to buy whole fat dairy to help the liver remove more fat?.

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