Comments on: Comparing the Diets: Part 1 http://www.bodyrecomposition.com/fat-loss/comparing-the-diets-part-1.html Training and Nutrition advice, straight from the monkey's mouth. Sun, 22 Jan 2012 21:56:52 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: DH http://www.bodyrecomposition.com/fat-loss/comparing-the-diets-part-1.html/comment-page-1#comment-5900 DH Sat, 01 Jan 2011 07:56:23 +0000 http://65.181.182.145/?p=887#comment-5900 man idk why i stuck to a high carb diet for so long, guess im just stubborn. going down that road even with exercise seemed no other ending than diabetes or hyper/hypoglycemic problems in the long-term man idk why i stuck to a high carb diet for so long, guess im just stubborn. going down that road even with exercise seemed no other ending than diabetes or hyper/hypoglycemic problems in the long-term

]]> By: DH http://www.bodyrecomposition.com/fat-loss/comparing-the-diets-part-1.html/comment-page-1#comment-5899 DH Sat, 01 Jan 2011 07:54:55 +0000 http://65.181.182.145/?p=887#comment-5899 there really is some truth to a different diet for different people i fee like. i used to compete as an amateur boxer and i'd literally have to starve myself to get down my weight. in between bouts my appetite caused my weight to gain easily, in a yo-yo form. mind you i was on a high carbohydrate based diet. i finally decided (against conventional wisdom) to switch to an Atkins style diet with ~25% calories from carbs after i stopped boxing. even with little exercise i've managed to slim down to a natural walking-around weight close to where i used to box! all my life i was "heavy set" even with tremendous exercise. now i'm in medical school with little time for exercise or even lots of time to prepare my meals. i simply stick with that ratio. and now, no bloating, no rampant hunger, no problems losing fat and keeping it down. i thought i'd pass out with so few carbs like people say but seems my body has a high oxidative (fat burning) capacity, either that or can generate glucose just fine. idk what it is and honestly dont care, been doing this for 2yrs straight. tons of energy there really is some truth to a different diet for different people i fee like. i used to compete as an amateur boxer and i’d literally have to starve myself to get down my weight. in between bouts my appetite caused my weight to gain easily, in a yo-yo form. mind you i was on a high carbohydrate based diet.

i finally decided (against conventional wisdom) to switch to an Atkins style diet with ~25% calories from carbs after i stopped boxing. even with little exercise i’ve managed to slim down to a natural walking-around weight close to where i used to box! all my life i was “heavy set” even with tremendous exercise. now i’m in medical school with little time for exercise or even lots of time to prepare my meals. i simply stick with that ratio. and now, no bloating, no rampant hunger, no problems losing fat and keeping it down. i thought i’d pass out with so few carbs like people say but seems my body has a high oxidative (fat burning) capacity, either that or can generate glucose just fine. idk what it is and honestly dont care, been doing this for 2yrs straight. tons of energy

]]> By: Steve Kaplan http://www.bodyrecomposition.com/fat-loss/comparing-the-diets-part-1.html/comment-page-1#comment-3114 Steve Kaplan Mon, 17 Aug 2009 09:06:13 +0000 http://65.181.182.145/?p=887#comment-3114 Lyle, I really admire your approach at breaking everything down to the basics, so few experts in their field are able to do that the way that you are. Thank you for always backing your work with scientific data, and leaving out the bullshit extra marketing and hype that you get with most other teachers. I have never experienced work like yours, and I feel blessed to have come across it. Lyle, I really admire your approach at breaking everything down to the basics, so few experts in their field are able to do that the way that you are. Thank you for always backing your work with scientific data, and leaving out the bullshit extra marketing and hype that you get with most other teachers. I have never experienced work like yours, and I feel blessed to have come across it.

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