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	<title>Comments on: AMPK: Master Metabolic Regulator</title>
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	<link>http://www.bodyrecomposition.com/fat-loss/ampk-master-metabolic-regulator.html</link>
	<description>Training and Nutrition advice, straight from the monkey's mouth.</description>
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		<title>By: lylemcd</title>
		<link>http://www.bodyrecomposition.com/fat-loss/ampk-master-metabolic-regulator.html/comment-page-1#comment-6844</link>
		<dc:creator>lylemcd</dc:creator>
		<pubDate>Tue, 15 Nov 2011 21:53:31 +0000</pubDate>
		<guid isPermaLink="false">http://65.181.182.145/?p=813#comment-6844</guid>
		<description>Shifts in acute hormone and nutrient levels mostly.  Things like blood glucose, insulin, etc.</description>
		<content:encoded><![CDATA[<p>Shifts in acute hormone and nutrient levels mostly.  Things like blood glucose, insulin, etc.</p>
]]></content:encoded>
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		<title>By: Dave</title>
		<link>http://www.bodyrecomposition.com/fat-loss/ampk-master-metabolic-regulator.html/comment-page-1#comment-6831</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Thu, 10 Nov 2011 14:59:10 +0000</pubDate>
		<guid isPermaLink="false">http://65.181.182.145/?p=813#comment-6831</guid>
		<description>If this is the wrong article to ask this question please correct me, but I&#039;m wondering how does the body &quot;know&quot; whether it is overfeeding or under-eating. 
The obvious answer is when the person is consuming more/less calories than his maintenance level, but that definition would only apply to a certain time-frame. How does the body know that in real time?
Also, does the reaction differ between various macro-nutrient ratios provided sufficient protein consumption? (ie. fat to carbs ratio)</description>
		<content:encoded><![CDATA[<p>If this is the wrong article to ask this question please correct me, but I&#8217;m wondering how does the body &#8220;know&#8221; whether it is overfeeding or under-eating.<br />
The obvious answer is when the person is consuming more/less calories than his maintenance level, but that definition would only apply to a certain time-frame. How does the body know that in real time?<br />
Also, does the reaction differ between various macro-nutrient ratios provided sufficient protein consumption? (ie. fat to carbs ratio)</p>
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		<title>By: Paul Brewer-Jensen</title>
		<link>http://www.bodyrecomposition.com/fat-loss/ampk-master-metabolic-regulator.html/comment-page-1#comment-6594</link>
		<dc:creator>Paul Brewer-Jensen</dc:creator>
		<pubDate>Wed, 20 Jul 2011 22:01:04 +0000</pubDate>
		<guid isPermaLink="false">http://65.181.182.145/?p=813#comment-6594</guid>
		<description>Sleep is the drug you are looking for.  
http://www.jneurosci.org/content/30/26/9007.abstract
Go to bed hungry and wake up not hungry thanks to the sleep induced increase of ATP in the resting brain and the concurrent drop in AMPK in said organ.</description>
		<content:encoded><![CDATA[<p>Sleep is the drug you are looking for.<br />
<a href="http://www.jneurosci.org/content/30/26/9007.abstract" rel="nofollow">http://www.jneurosci.org/content/30/26/9007.abstract</a><br />
Go to bed hungry and wake up not hungry thanks to the sleep induced increase of ATP in the resting brain and the concurrent drop in AMPK in said organ.</p>
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	<item>
		<title>By: Zach</title>
		<link>http://www.bodyrecomposition.com/fat-loss/ampk-master-metabolic-regulator.html/comment-page-1#comment-6353</link>
		<dc:creator>Zach</dc:creator>
		<pubDate>Tue, 17 May 2011 22:06:05 +0000</pubDate>
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		<description>Thank you for this helpful article</description>
		<content:encoded><![CDATA[<p>Thank you for this helpful article</p>
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