Comments on: 9 Ways to Deal with Hunger on a Diet http://www.bodyrecomposition.com/fat-loss/9-ways-to-deal-with-hunger-on-a-diet.html Training and Nutrition advice, straight from the monkey's mouth. Sun, 22 Jan 2012 21:56:52 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Linda http://www.bodyrecomposition.com/fat-loss/9-ways-to-deal-with-hunger-on-a-diet.html/comment-page-1#comment-6286 Linda Wed, 20 Apr 2011 08:02:12 +0000 http://www.bodyrecomposition.com/?p=1869#comment-6286 Great article--I appreciate the acknowledgement of the complexities of dieting. I put on lots of pounds after quitting smoking and have a bad ice cream habit. I'm dealing with it know by keeping junk food out of the house but not turning down treats now and then. Hot herbal tea has helped--I like the sweet and spicy kind with cinnamon or the ginger teas. Great article–I appreciate the acknowledgement of the complexities of dieting. I put on lots of pounds after quitting smoking and have a bad ice cream habit. I’m dealing with it know by keeping junk food out of the house but not turning down treats now and then. Hot herbal tea has helped–I like the sweet and spicy kind with cinnamon or the ginger teas.

]]> By: Stacey http://www.bodyrecomposition.com/fat-loss/9-ways-to-deal-with-hunger-on-a-diet.html/comment-page-1#comment-6099 Stacey Wed, 23 Feb 2011 15:42:39 +0000 http://www.bodyrecomposition.com/?p=1869#comment-6099 Good article. I like to try the "IFing" as hunger is a real problem for me. (I like my food!) Good article. I like to try the “IFing” as hunger is a real problem for me.
(I like my food!)

]]> By: Stathis http://www.bodyrecomposition.com/fat-loss/9-ways-to-deal-with-hunger-on-a-diet.html/comment-page-1#comment-2726 Stathis Sat, 30 May 2009 10:25:47 +0000 http://www.bodyrecomposition.com/?p=1869#comment-2726 I started dieting the last week and im gonna use an EC stack in 4 Weeks... I have 30 mg eph Hcl pills.. for the first 15 days ill start with a Really Low dose... Cutting the Pills in the half so i could get a tolerance to it... After the 15 days.. how much E do you recommend daily... id planned 30 mg twice a day.. I started dieting the last week and im gonna use an EC stack in 4 Weeks… I have 30 mg eph Hcl pills.. for the first 15 days ill start with a Really Low dose… Cutting the Pills in the half so i could get a tolerance to it…
After the 15 days.. how much E do you recommend daily… id planned 30 mg twice a day..

]]> By: DJohnsonCA http://www.bodyrecomposition.com/fat-loss/9-ways-to-deal-with-hunger-on-a-diet.html/comment-page-1#comment-2488 DJohnsonCA Mon, 09 Mar 2009 17:26:33 +0000 http://www.bodyrecomposition.com/?p=1869#comment-2488 Loved the article. I just recently have started IFing and being more flexible in my diet and have been getting great results with a fraction of the effort. Hunger management is far more important than most articles out there which always talk about the latest supplementation or "fat-loss workout plans". Loved the article. I just recently have started IFing and being more flexible in my diet and have been getting great results with a fraction of the effort.

Hunger management is far more important than most articles out there which always talk about the latest supplementation or “fat-loss workout plans”.

]]> By: OMGZ http://www.bodyrecomposition.com/fat-loss/9-ways-to-deal-with-hunger-on-a-diet.html/comment-page-1#comment-2363 OMGZ Fri, 27 Feb 2009 03:11:07 +0000 http://www.bodyrecomposition.com/?p=1869#comment-2363 In case #2 isn't clear. Freeze your fruit=eat it frozen. It takes about 30 seconds to eat a bowl of cubed fruit and about 5-10 min to eat the same bowl if the fruit is frozen. Don't want them frozen so hard you break a tooth, so eat with care, or let it sit out for 5-10 min before consuming. In case #2 isn’t clear. Freeze your fruit=eat it frozen. It takes about 30 seconds to eat a bowl of cubed fruit and about 5-10 min to eat the same bowl if the fruit is frozen. Don’t want them frozen so hard you break a tooth, so eat with care, or let it sit out for 5-10 min before consuming.

]]> By: OMGZ http://www.bodyrecomposition.com/fat-loss/9-ways-to-deal-with-hunger-on-a-diet.html/comment-page-1#comment-2362 OMGZ Fri, 27 Feb 2009 03:04:40 +0000 http://www.bodyrecomposition.com/?p=1869#comment-2362 Oh, forgot this. Keep foods you might binge on out of the house. If it's 10pm and you have a bag of chips you'll eat it. If it's at your friend's house, chances are you'll just skip it and eat a fried egg or something low calorie and protein. Also, pre-prep your foods, bag them up, freeze some. If you're hungry and you have 'good foods' (low cal or protein) you'll binge a little on them and not succumb to ordering a pie. It's hard to eat 800 cals of eggs or tilapia (unlike three slices of pizza) Oh, forgot this.
Keep foods you might binge on out of the house. If it’s 10pm and you have a bag of chips you’ll eat it. If it’s at your friend’s house, chances are you’ll just skip it and eat a fried egg or something low calorie and protein.
Also, pre-prep your foods, bag them up, freeze some. If you’re hungry and you have ‘good foods’ (low cal or protein) you’ll binge a little on them and not succumb to ordering a pie. It’s hard to eat 800 cals of eggs or tilapia (unlike three slices of pizza)

]]> By: OMGZ http://www.bodyrecomposition.com/fat-loss/9-ways-to-deal-with-hunger-on-a-diet.html/comment-page-1#comment-2361 OMGZ Fri, 27 Feb 2009 02:59:12 +0000 http://www.bodyrecomposition.com/?p=1869#comment-2361 1. Get some sugar free gum. When hungry, chew it. 2. Freeze your fruit. It takes longer to eat and it lasts longer (won't rot). Choose the your fruit carefully. Some fruit is lower calorie than other. Avoid calorically dense fruit over less. Keep fruit consumption below about 100-150 calories/day (too much=lipolysis) 3. If you have a planned cheat for the day, wait until nearly bedtime to eat it. You're less likely to binge (if you're asleep) 4. Go to bed early. A lot of excess calories are eaten after 10-11 pm. Go to bed at 10:30-11 and you won't do that because you'll be asleep. (Ambian users excepted). 5. Save up calories during the day. This allows a consequence free 300-500 calorie cheat while calorie limits are maintained for the day. See #4. 1. Get some sugar free gum. When hungry, chew it.
2. Freeze your fruit. It takes longer to eat and it lasts longer (won’t rot). Choose the your fruit carefully. Some fruit is lower calorie than other. Avoid calorically dense fruit over less. Keep fruit consumption below about 100-150 calories/day (too much=lipolysis)
3. If you have a planned cheat for the day, wait until nearly bedtime to eat it. You’re less likely to binge (if you’re asleep)
4. Go to bed early. A lot of excess calories are eaten after 10-11 pm. Go to bed at 10:30-11 and you won’t do that because you’ll be asleep. (Ambian users excepted).
5. Save up calories during the day. This allows a consequence free 300-500 calorie cheat while calorie limits are maintained for the day. See #4.

]]> By: Jeremy http://www.bodyrecomposition.com/fat-loss/9-ways-to-deal-with-hunger-on-a-diet.html/comment-page-1#comment-2282 Jeremy Wed, 25 Feb 2009 16:57:56 +0000 http://www.bodyrecomposition.com/?p=1869#comment-2282 Lyle, I for one would love to see an article on artificially sweetened drinks such as Crystal Light and diet soda. They're so prevalent these days! My best guess is that they're better for you than regular soda, but worse than plain water. That said, I have no scientific data to back that up so would happily stand corrected if you cite data to the contrary. Lyle, I for one would love to see an article on artificially sweetened drinks such as Crystal Light and diet soda. They’re so prevalent these days! My best guess is that they’re better for you than regular soda, but worse than plain water. That said, I have no scientific data to back that up so would happily stand corrected if you cite data to the contrary.

]]> By: Fireproof http://www.bodyrecomposition.com/fat-loss/9-ways-to-deal-with-hunger-on-a-diet.html/comment-page-1#comment-2213 Fireproof Mon, 23 Feb 2009 16:59:57 +0000 http://www.bodyrecomposition.com/?p=1869#comment-2213 Great article and sound advice. Especially Point #9. People need to realize they are still DIETING. ;) Great article and sound advice. Especially Point #9. People need to realize they are still DIETING. ;)

]]> By: Elfsberg http://www.bodyrecomposition.com/fat-loss/9-ways-to-deal-with-hunger-on-a-diet.html/comment-page-1#comment-2084 Elfsberg Thu, 19 Feb 2009 21:38:08 +0000 http://www.bodyrecomposition.com/?p=1869#comment-2084 Oh, I see. Thanks, dude. :) Oh, I see.
Thanks, dude. :)

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