Isolation Exercise to Fix a Compound Exercise Stall – Q&A
There are a couple of different ways to look at this. On the one hand, it does make a certain logical sense that the failing muscle group is getting the largest training stimulus and that extra work would be overkill. By that argument, your suggestion of doing more pec work seems logical at first glance since, in premise, it is your triceps limiting the training effect to the pecs during compound movements. And certainly systems such as pre- or post-exhaustion have been used based on that logic.
Reconstruction
This article is currently under reconstruction. Please check back to see when it has been republished. Thank you for your understanding, Lyle
