Steady State vs. Tempo Training and Fat Loss - Q&A

I’ve been reading your blogs about steady state vs. interval training and they have been quite eye opening. In your article, “pole vault your way to a hot body” you talked a lot about tempo work in 400m runners.

Anaerobic Threshold on a Bike versus Treadmill - Q&A

Question that I’ve been asking around and can’t find a good, solid answer: I recently did a metabolic test at my gym to determine my anaerobic threshold and my VO2 max.

Getting Back into Training at Age 46 - Q&A

Q: I was just recently turned on to EFT and now stumbled on to you…. My first article was a link from EFT and found it very interesting. While I didn’t understand all of nuances of the language to describe the science behind the nutrition and physiology of Protein and the synthesis of nutrients, all in all, great article.

Getting Strong While Getting Lean - Q&A

I need your help. I am 37 year-old female about 128 lbs. with my last bodyfat at 18.7%. I lift 3 days a week, two with a trainer (who refers to me as a hard gainer). He continues my workouts @ 15 reps per set for all body parts with a decent amt of weight. I have not been able to budge my lean body mass/bodyfat for months.