And Yet More Podcasts

I also did a long podcast with Steve Hall o the Revive Stronger Podcast where we talked about, among other topics, the use of transition phases for people seeking physique gains. I had written about this on the site before but we went into a lot of detail about how they might be used between gaining and dieting phases, dieting and gaining phases, as well as being a form of practice for long-term maintenance when a Full Diet Break is done within a longer diet.

New Podcasts with Vicky Merceta and Jason Shepis

So a couple of new podcasts that I did recently. The first was with Vicky Merceta of Don’t Fear the Weight on, as you’d imagine, women’s issues. It was a monster 2 hours although we had to re-record the first hour when Skype ate it. The first hour focuses on issues related to nutrition, fat loss, mistakes women often make along with concerns such as the loss of the menstrual cycle. The second was dedicated to training, more from a performance and muscle growth standpoint. Until the women’s book is done, this should give folks a good overview of the topic.

Sustainable Self Development Podcast Interview

I had the pleasure of doing a podcast with Abel Csabi at the Sustainable Self Development Podcast. Another other topics we talked about some of the issues with flexible dieting and IIFYM as well as restrained and disinhibited dieting and slowed weight loss. Abel had to break it into two parts since it ran about 2 hours (because I will just not shut up) and I’ve waited until both were available to put it up he

New Podcasts: Mind Body and Evil Sports Genius

I did two new podcast interviews recently, one with Lidor Dayan for the Mind Body Podcast and another on anabolics with Evil Genius. Enjoy!