Nuts and Bodyweight – Q&A
I have a followup to the article you posted on Monday regarding 10 Tips to Deal with Holiday Weight Gain. A lot of parties I attend during the holidays have various sorts of nuts as snacks and my question is how they impact on body weight. I have read that they are healthy but they also seem to contain a lot of calories, what’s the deal with them? Thank you.
Fish Oil Intake for Inflammation
Q: I read in quite a lot of places that fish oil capsules or cod liver oil are a great supplement for controlling inflammation and improving nutrient partitioning, but no one gives any information about dosing. I have no idea how much of this stuff to ingest. Have you formed any guidelines as a result of your research?