Muscle Gain Mistakes
Although it may seem strange to talk about how to gain weight as we approach the holidays (where people typically gain weight without trying very hard), the simple fact is that, for athletes and bodybuilders, the winter (when it’s cold outside and you’re covered up) has always been one of the primary times that trainees focus on muscle gain.
A Quick Look at Some Popular Hypertrophy Programs
Although I tend to get shoe-horned into ‘nutritionist’ (or worse-yet, ‘the keto guy’), I actually started life with a passion for exercise physiology. Still have it and looking at the physiology of muscle growth, along with real-world programs that ‘work’ has long-been an interest in mine.
