Interval Training and Growth Hormone (GH) – Q&A

I just read your review of EPOC. Probably 16 years ago I read a study done at Laval U. It compared fat loss from steady exercise vs short bouts of intense exercise all done on a stat bike. Like the article, there was little difference in calorie burn between the two groups.

Getting Strong While Getting Lean – Q&A

I need your help. I am 37 year-old female about 128 lbs. with my last bodyfat at 18.7%. I lift 3 days a week, two with a trainer (who refers to me as a hard gainer). He continues my workouts @ 15 reps per set for all body parts with a decent amt of weight. I have not been able to budge my lean body mass/bodyfat for months.