Articles on other sites
Protein Requirements for Strength Athletes
for Elite Fitness
(New March 2008)
Determining the maximum dietary deficit
for Mind and Muscle
AmpK: Master metabolic regulator
for Read the Core
Initial body fat and body composition changes
for Read the Core
Periodization for bodybuilders part I
for Mind and Muscle
Periodization for bodybuilders Part II
for Mind and Muscle
Periodization for bodybuilders Part III
for Mind and Muscle
Fat Loss
Excerpt from Stubborn Body Fat Solution
(New March 2008
)
What is Bodyfat?
Body Composition Numbers
Insulin Sensitivity and Fat Loss
(New April 2008)
Nutrition articles
Guide to Flexible Dieing Excerpt
(
New March 2008
)
Contest Dieting Part 1
How many carbohydrates do you need?
Introduction to Dieting
Comparing the Diets Part 1
Comparing the Diets Part 2
Phases of Body Recomposition: The Basics
Dieting by Percentages Part 1
Dieting by Percentages Part 2
Is a Calorie a Calorie?
Calories, Nutrients or Food?
Metabolic Rate: Overview
Rapid Fat Loss Handbook Excerpt
The Baseline Diet Part 1
The Baseline Diet Part 2
Training articles
Steady state cardio versus intervals Part 1
(New March 2008)
Steady state cardio versus intervals Part 2
(New May 2008)
The Importance of Rest
Conjugate training (sort of)
Training Secrets
The Lesbian Powerlifting Meet Report
Miscellaneous articles
How Detail Oriented do you Need to be?
You are not Different
