Comments on: Applied Nutrition for Mixed Sports

By: Duncan Bowtell

Duncan Bowtell — Fri, 22 Jul 2011 11:00:49 +0000

Hi,
I think that this book hits the mark for me. I work out at the gym a fair bit (in lieu of playing organised sport), but also like to keep myself ‘fit’ by running, cycling and swimming. My dietary requirements are wide and varied, and I’d like to get myself in to the ‘ultimate shape’ – which, if I’m honest, means looking strong and lean, without looking bulky (so there is my goal).
However, I was wondering if your books come up with good recipes to make the dieting process easier. So once I have understood the theory of the information, in order to make it work, do you layout combinations of foods which hit the mark? If this is not included in the this book, can you recommend a good book of nutritious recipes (either your own, or someone else’s).

Btw l love the site, this fits in with my ethos of democratic knowledge. We are all better off if we all learn more and share it with each other.

Best regards

Duncan

By: Rai B

Rai B — Tue, 19 Jul 2011 18:54:15 +0000

This looks like a very appealing book/DVD combo. I am a huge fan of Lyle’s writing and bodyrecomposition.com and would very much like to read it. It seems very applicable to my interests (I am a college athlete).

Being a student, however, I fear that the very lofty price of the product and potential shipping cost to the UK may make reading it not very possible for me. It’s a shame. I’m sure it’s worth every penny. Particularly persuasive is Sayer’s comment that ‘This product is the very first product that anyone interested in sports nutrition should buy.’.

Looks like a lot of budgeting is ahead for me!

By: joseph galasso

joseph galasso — Sat, 04 Jun 2011 18:07:04 +0000

my son is a verry good high school wrestler. wrestlers are a different breed, they have to stay at their lowest strongest possible weight for over 8 months of the year. my son for example walks around 140lbs off season on season he wrestles at 125. he has alot of trouble managing and maintaing his weight throughout the year. wrestlers tend to starve and dehydrate themselves to make weight. in some cases they have to make weight 2 or 3 times a week! even after weigh ins they must watch how much they eat and drink, this is when my son bounced back up to 133. so knowing these things, which diet do you recommend? thank you, joes dad

By: lylemcd

lylemcd — Wed, 12 Jan 2011 15:53:23 +0000

Me, last year.

By: Ron Schemrbi

Ron Schemrbi — Tue, 11 Jan 2011 19:15:27 +0000

hi can you please tell me the info about this book?
(author)(year of publication)(date of publication)
Thanks a lot
Ron

By: Kris

Kris — Sun, 01 Aug 2010 23:27:37 +0000

Or should I even consider the “ultimate diet”
My goal is to increase strength/muscle while keeping low bodyfat. I am a hard gainer and I am sitting at about 9% bodyfat right now

By: Kris

Kris — Sun, 01 Aug 2010 23:10:17 +0000

I am interested in the Keto diet but i am a mixed martial arts fighter and don’t know which of the 2 to get. Is your ketogenic diet book more aimed towards bodybuilders or would it be good for an athlete such as myself. Or do you think this nutrition book would benefit me more?

By: lylemcd

lylemcd — Wed, 28 Jul 2010 15:41:33 +0000

Only general nutrition. For a look at the ketogenic diet for various applications, I’d suggest my first book “The Ketogenic Diet”

By: Kris

Kris — Wed, 28 Jul 2010 09:02:39 +0000

Does this book cover specifically the keto diet for sports or just general nutrition?

By: Andrew

Andrew — Fri, 09 Jul 2010 05:21:59 +0000

Oh man I want this so bad! Prob going to order it this coming week.