Comments on: A Guide to Flexible Dieting http://www.bodyrecomposition.com Training and Nutrition advice, straight from the monkey's mouth. Tue, 09 Mar 2010 14:16:27 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: admin http://www.bodyrecomposition.com/a-guide-to-flexible-dieting/comment-page-1#comment-2940 admin Tue, 21 Jul 2009 18:25:10 +0000 http://65.181.182.145/?page_id=114#comment-2940 Please check out the store FAQ, it discusses briefly which book may apply to which situation. From what you posted, I can't be any more detailed than that http://www.bodyrecomposition.com/faq Please check out the store FAQ, it discusses briefly which book may apply to which situation. From what you posted, I can’t be any more detailed than that

http://www.bodyrecomposition.com/faq

]]> By: Dave http://www.bodyrecomposition.com/a-guide-to-flexible-dieting/comment-page-1#comment-2936 Dave Sun, 19 Jul 2009 20:28:11 +0000 http://65.181.182.145/?page_id=114#comment-2936 I'm 6'1, 200 and about 15% bf. Wondering which book I should read to begin with? I've been through Berardi's Lean Eating program and am looking for a specific diet with specific recommendations for workouts and fat loss. Thanks. I’m 6′1, 200 and about 15% bf. Wondering which book I should read to begin with? I’ve been through Berardi’s Lean Eating program and am looking for a specific diet with specific recommendations for workouts and fat loss. Thanks.

]]> By: admin http://www.bodyrecomposition.com/a-guide-to-flexible-dieting/comment-page-1#comment-2757 admin Tue, 09 Jun 2009 15:29:52 +0000 http://65.181.182.145/?page_id=114#comment-2757 Andrea, It's really important to realize that the Guide to Flexible Dieting is less an actual diet book and more a behavioral manual to help diets work better. That said, females in general respond as well as men to the ideas in my experience. You can check out the support forum (link can be found in the support tab above) for folks who have used all of my books. Thanks Lyle Andrea,

It’s really important to realize that the Guide to Flexible Dieting is less an actual diet book and more a behavioral manual to help diets work better. That said, females in general respond as well as men to the ideas in my experience. You can check out the support forum (link can be found in the support tab above) for folks who have used all of my books.

Thanks
Lyle

]]> By: Andrea http://www.bodyrecomposition.com/a-guide-to-flexible-dieting/comment-page-1#comment-2751 Andrea Mon, 08 Jun 2009 04:25:45 +0000 http://65.181.182.145/?page_id=114#comment-2751 Do you have advice or feedback/testimonials regarding this book as applied to females? I know that fat loss is a whole different "animal" in the other gender.... Thank you! Do you have advice or feedback/testimonials regarding this book as applied to females? I know that fat loss is a whole different “animal” in the other gender…. Thank you!

]]> By: Printable Healthy Food Diary Channel and Network to Make You Happy Eating - Tips to Lower Cholesterol http://www.bodyrecomposition.com/a-guide-to-flexible-dieting/comment-page-1#comment-254 Printable Healthy Food Diary Channel and Network to Make You Happy Eating - Tips to Lower Cholesterol Mon, 24 Nov 2008 19:15:47 +0000 http://65.181.182.145/?page_id=114#comment-254 [...] One solution to the problem of low serotonin levels is to include some kind of high-carbohydrate cheat meal (as opposed to an entire cheat day) in your diet once or twice a week. Complete instructions on how to do this are available in Lyle McDonald’s A Guide to Flexible Dieting: How Being Less Strict With Your Diet Can Make it Work Better. [...] [...] One solution to the problem of low serotonin levels is to include some kind of high-carbohydrate cheat meal (as opposed to an entire cheat day) in your diet once or twice a week. Complete instructions on how to do this are available in Lyle McDonald’s A Guide to Flexible Dieting: How Being Less Strict With Your Diet Can Make it Work Better. [...]

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